18.6 km | 01:46:01 | 05:42/km日期: 2016-05-25 15:35 - 總爬升: 169 m - 地點: 田間山徑 - 天氣: 陰+雨 - 平均心率: 160 - 卡路里: 1607 Cal - 總步數: 17965 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'19" / 05'12" / 05'04" / 05'30" / 05'34" / 06'07" / 05'17" / 05'44" / 05'45" / 05'56" / 05'15" / 04'57" / 05'06" / 05'46" / 07'43" / 03'22" / 07'25" / 05'17" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'28") | 1144 / 1144 | 162 / 111 |
2 | | 04'45" (+00'42") | 1091 / 2236 | 170 / 122 |
3 | | 04'41" (+00'38") | 1081 / 3317 | 172 / 123 |
4 | | 05'28" (+01'25") | 1003 / 4320 | 155 / 117 |
5 | | 05'34" (+01'31") | 1008 / 5329 | 164 / 109 |
6 | | 05'24" (+01'21") | 1122 / 6451 | 168 / 109 |
7 | | 05'30" (+01'27") | 1007 / 7459 | 167 / 108 |
8 | | 05'40" (+01'37") | 1003 / 8462 | 169 / 103 |
9 | | 05'45" (+01'42") | 1005 / 9467 | 167 / 103 |
10 | | 05'55" (+01'52") | 1007 / 10475 | 164 / 102 |
11 | | 05'09" (+01'06") | 1000 / 11475 | 174 / 110 |
12 | | 04'56" (+00'53") | 1010 / 12486 | 175 / 115 |
13 | | 05'14" (+01'11") | 1005 / 13492 | 175 / 108 |
14 | | 05'46" (+01'43") | 1000 / 14492 | 174 / 99 |
15 | | 05'36" (+01'33") | 1297 / 15790 | 171 / 104 |
16 | | 04'03" | 1085 / 16875 | 169 / 145 |
17 | | 06'55" (+02'52") | 1006 / 17882 | 176 / 82 |
18 | | 05'16" (+01'13") | 1000 / 18882 | 171 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
205.11 km Saucony Type A 累積 :
1660.4 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'12" | 00:11'31" |
3 | 05'04" | 00:16'35" |
4 | 05'30" | 00:22'05" |
5 | 05'34" | 00:27'39" |
6 | 06'07" | 00:33'46" |
7 | 05'17" | 00:39'03" |
8 | 05'44" | 00:44'47" |
9 | 05'45" | 00:50'32" |
10 | 05'56" | 00:56'28" |
11 | 05'15" | 01:01'43" |
12 | 04'57" | 01:06'40" |
13 | 05'06" | 01:11'46" |
14 | 05'46" | 01:17'32" |
15 | 07'43" | 01:25'15" |
16 | 03'22" | 01:28'37" |
17 | 07'25" | 01:36'02" |
18 | 05'17" | 01:41'19" |
18.6 | 08'30" | 01:46'01" |