45.1 km | 05:17:44 | 07:02/km日期: 2016-04-30 05:19 - 總爬升: 252 m - 卡路里: 2353 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'21" / 14'13" / 08'47" / 07'59" / 06'25" / 05'53" / 05'47" / 06'20" / 06'28" / 06'27" / 06'26" / 28'44" / 00'06" / 00'24" / 03'59" / 06'28" / 05'52" / 05'55" / 06'52" / 06'51" / 07'09" / 06'16" / 07'10" / 08'49" / 11'35" / 02'34" / 08'50" / 06'42" / 07'05" / 05'44" / 05'41" / 06'00" / 05'40" / 05'34" / 05'39" / 06'33" / 06'26" / 05'56" / 05'49" / 09'55" / 07'59" / 06'06" / 04'06" / 05'47" / 09'59" / 16'28" /
4月累積里程 : 214.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 14'13" | 00:21'34" |
3 | 08'47" | 00:30'21" |
4 | 07'59" | 00:38'20" |
5 | 06'25" | 00:44'45" |
6 | 05'53" | 00:50'38" |
7 | 05'47" | 00:56'25" |
8 | 06'20" | 01:02'45" |
9 | 06'28" | 01:09'13" |
10 | 06'27" | 01:15'40" |
11 | 06'26" | 01:22'06" |
12 | 28'44" | 01:50'50" |
13 | 00'06" | 01:50'56" |
14 | 00'24" | 01:51'20" |
15 | 03'59" | 01:55'19" |
16 | 06'28" | 02:01'47" |
17 | 05'52" | 02:07'39" |
18 | 05'55" | 02:13'34" |
19 | 06'52" | 02:20'26" |
20 | 06'51" | 02:27'17" |
21 | 07'09" | 02:34'26" |
22 | 06'16" | 02:40'42" |
23 | 07'10" | 02:47'52" |
24 | 08'49" | 02:56'41" |
25 | 11'35" | 03:08'16" |
26 | 02'34" | 03:10'50" |
27 | 08'50" | 03:19'40" |
28 | 06'42" | 03:26'22" |
29 | 07'05" | 03:33'27" |
30 | 05'44" | 03:39'11" |
31 | 05'41" | 03:44'52" |
32 | 06'00" | 03:50'52" |
33 | 05'40" | 03:56'32" |
34 | 05'34" | 04:02'06" |
35 | 05'39" | 04:07'45" |
36 | 06'33" | 04:14'18" |
37 | 06'26" | 04:20'44" |
38 | 05'56" | 04:26'40" |
39 | 05'49" | 04:32'29" |
40 | 09'55" | 04:42'24" |
41 | 07'59" | 04:50'23" |
42 | 06'06" | 04:56'29" |
43 | 04'06" | 05:00'35" |
44 | 05'47" | 05:06'22" |
45 | 09'59" | 05:16'21" |
45.1 | 16'27" | 05:17'44" |