32.6 km | 06:39:45 | 12:16/km日期: 2016-04-30 06:18 - 總爬升: 1000 m - 平均心率: 143 - 卡路里: 2916 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 73%
Pace: 06'41" / 06'39" / 07'10" / 12'48" / 11'54" / 10'19" / 16'38" / 12'16" / 11'35" / 10'53" / 10'07" / 12'09" / 16'02" / 06'51" / 07'41" / 13'33" / 18'47" / 20'47" / 17'23" / 12'21" / 13'56" / 11'55" / 16'52" / 20'28" / 14'54" / 15'49" / 17'09" / 05'43" / 05'42" / 05'38" / 05'37" / 05'48" / 30'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'04") | 1000 / 1000 |
2 | | 06'39" (+01'02") | 1000 / 2000 |
3 | | 07'09" (+01'32") | 1000 / 3000 |
4 | | 12'47" (+07'10") | 1000 / 4000 |
5 | | 11'53" (+06'16") | 1000 / 5000 |
6 | | 10'18" (+04'41") | 1000 / 6000 |
7 | | 16'38" (+11'01") | 1000 / 7000 |
8 | | 12'15" (+06'38") | 1000 / 8000 |
9 | | 11'34" (+05'57") | 1000 / 9000 |
10 | | 10'53" (+05'16") | 1000 / 10000 |
11 | | 10'05" (+04'28") | 1000 / 11000 |
12 | | 12'10" (+06'33") | 1000 / 12000 |
13 | | 16'01" (+10'24") | 1000 / 13000 |
14 | | 06'51" (+01'14") | 1000 / 14000 |
15 | | 07'40" (+02'03") | 1000 / 15000 |
16 | | 13'33" (+07'56") | 1000 / 16000 |
17 | | 18'47" (+13'10") | 1000 / 17000 |
18 | | 20'46" (+15'09") | 1000 / 18000 |
19 | | 17'23" (+11'46") | 1000 / 19000 |
20 | | 12'20" (+06'43") | 1000 / 20000 |
21 | | 13'56" (+08'19") | 1000 / 21000 |
22 | | 11'54" (+06'17") | 1000 / 22000 |
23 | | 16'52" (+11'15") | 1000 / 23000 |
24 | | 20'26" (+14'49") | 1000 / 24000 |
25 | | 14'54" (+09'17") | 1000 / 25000 |
26 | | 15'48" (+10'11") | 1000 / 26000 |
27 | | 17'09" (+11'32") | 1000 / 27000 |
28 | | 05'42" (+00'05") | 1000 / 28000 |
29 | | 05'42" (+00'05") | 1000 / 29000 |
30 | | 05'37" | 1000 / 30000 |
31 | | 05'37" | 1000 / 31000 |
32 | | 05'48" (+00'11") | 1000 / 32000 |
33 | | 30'41" (+25'04") | 575 / 32575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 122.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'39" | 00:13'20" |
3 | 07'10" | 00:20'30" |
4 | 12'48" | 00:33'18" |
5 | 11'54" | 00:45'12" |
6 | 10'19" | 00:55'31" |
7 | 16'38" | 01:12'09" |
8 | 12'16" | 01:24'25" |
9 | 11'35" | 01:36'00" |
10 | 10'53" | 01:46'53" |
11 | 10'07" | 01:57'00" |
12 | 12'09" | 02:09'09" |
13 | 16'02" | 02:25'11" |
14 | 06'51" | 02:32'02" |
15 | 07'41" | 02:39'43" |
16 | 13'33" | 02:53'16" |
17 | 18'47" | 03:12'03" |
18 | 20'47" | 03:32'50" |
19 | 17'23" | 03:50'13" |
20 | 12'21" | 04:02'34" |
21 | 13'56" | 04:16'30" |
22 | 11'55" | 04:28'25" |
23 | 16'52" | 04:45'17" |
24 | 20'28" | 05:05'45" |
25 | 14'54" | 05:20'39" |
26 | 15'49" | 05:36'28" |
27 | 17'09" | 05:53'37" |
28 | 05'43" | 05:59'20" |
29 | 05'42" | 06:05'02" |
30 | 05'38" | 06:10'40" |
31 | 05'37" | 06:16'17" |
32 | 05'48" | 06:22'05" |
32.6 | 30'42" | 06:39'45" |