24.3 km | 07:00:03 | 17:17/km日期: 2016-04-30 07:14 - 總爬升: 1097 m - 平均心率: 90 - 卡路里: 1273 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 73%
Pace: 31'52" / 23'34" / 35'26" / 30'14" / 27'30" / 35'40" / 24'58" / 19'41" / 58'15" / 07'13" / 02'51" / 03'55" / 03'10" / 01'40" / 01'52" / 03'31" / 03'11" / 04'40" / 16'59" / 30'19" / 18'57" / 18'12" / 13'55" / 26'39" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'56" (+31'16") | 1000 / 1000 |
2 | | 23'33" (+21'53") | 1000 / 2000 |
3 | | 35'26" (+33'46") | 1000 / 3000 |
4 | | 29'58" (+28'18") | 1000 / 4000 |
5 | | 27'40" (+26'00") | 1000 / 5000 |
6 | | 35'44" (+34'04") | 1000 / 6000 |
7 | | 24'59" (+23'19") | 1000 / 7000 |
8 | | 19'28" (+17'48") | 1000 / 8000 |
9 | | 29'06" (+27'26") | 1000 / 9000 |
10 | | 07'05" (+05'25") | 1000 / 10000 |
11 | | 02'55" (+01'15") | 1000 / 11000 |
12 | | 03'54" (+02'14") | 1000 / 12000 |
13 | | 03'12" (+01'32") | 1000 / 13000 |
14 | | 01'40" | 1000 / 14000 |
15 | | 01'47" (+00'07") | 1000 / 15000 |
16 | | 03'36" (+01'56") | 1000 / 16000 |
17 | | 03'08" (+01'28") | 1000 / 17000 |
18 | | 04'41" (+03'01") | 1000 / 18000 |
19 | | 16'59" (+15'19") | 1000 / 19000 |
20 | | 30'15" (+28'35") | 1000 / 20000 |
21 | | 18'57" (+17'17") | 1000 / 21000 |
22 | | 18'11" (+16'31") | 1000 / 22000 |
23 | | 13'54" (+12'14") | 1000 / 23000 |
24 | | 26'38" (+24'58") | 1000 / 24000 |
25 | | 14'16" (+12'36") | 290 / 24290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 131.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'52" | 00:31'52" |
2 | 23'34" | 00:55'26" |
3 | 35'26" | 01:30'52" |
4 | 30'14" | 02:01'06" |
5 | 27'30" | 02:28'36" |
6 | 35'40" | 03:04'16" |
7 | 24'58" | 03:29'14" |
8 | 19'41" | 03:48'55" |
9 | 58'15" | 04:47'10" |
10 | 07'13" | 04:54'23" |
11 | 02'51" | 04:57'14" |
12 | 03'55" | 05:01'09" |
13 | 03'10" | 05:04'19" |
14 | 01'40" | 05:05'59" |
15 | 01'52" | 05:07'51" |
16 | 03'31" | 05:11'22" |
17 | 03'11" | 05:14'33" |
18 | 04'40" | 05:19'13" |
19 | 16'59" | 05:36'12" |
20 | 30'19" | 06:06'31" |
21 | 18'57" | 06:25'28" |
22 | 18'12" | 06:43'40" |
23 | 13'55" | 06:57'35" |
24 | 26'39" | 07:24'14" |
24.3 | 14'23" | 07:28'25" |