15.3 km | 01:58:16 | 07:43/km日期: 2024-01-02 16:03 - 平均心率: 103 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.5
Pace: 11'00" / 07'49" / 08'12" / 10'56" / 10'01" / 07'52" / 08'04" / 07'58" / 08'30" / 08'01" / 08'11" / 09'04" / 07'26" / 08'02" / 12'15" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'44") | 1000 / 1000 |
2 | | 07'49" (+01'06") | 1000 / 2000 |
3 | | 08'11" (+01'28") | 1000 / 3000 |
4 | | 07'50" (+01'07") | 1000 / 4000 |
5 | | 07'45" (+01'02") | 1000 / 5000 |
6 | | 07'51" (+01'08") | 1000 / 6000 |
7 | | 08'04" (+01'21") | 1000 / 7000 |
8 | | 07'57" (+01'14") | 1000 / 8000 |
9 | | 07'53" (+01'10") | 1000 / 9000 |
10 | | 08'01" (+01'18") | 1000 / 10000 |
11 | | 08'10" (+01'27") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 07'25" (+00'42") | 1000 / 13000 |
14 | | 08'02" (+01'19") | 1000 / 14000 |
15 | | 06'55" (+00'12") | 1000 / 15000 |
16 | | 06'51" (+00'08") | 300 / 15300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
237.33 km asics T6G0N 累積 :
9430.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 07'49" | 00:18'49" |
3 | 08'12" | 00:27'01" |
4 | 10'56" | 00:37'57" |
5 | 10'01" | 00:47'58" |
6 | 07'52" | 00:55'50" |
7 | 08'04" | 01:03'54" |
8 | 07'58" | 01:11'52" |
9 | 08'30" | 01:20'22" |
10 | 08'01" | 01:28'23" |
11 | 08'11" | 01:36'34" |
12 | 09'04" | 01:45'38" |
13 | 07'26" | 01:53'04" |
14 | 08'02" | 02:01'06" |
15 | 12'15" | 02:13'21" |
15.3 | 06'49" | 02:15'24" |