16.2 km | 02:08:34 | 07:56/km日期: 2023-12-28 16:27 - 平均心率: 104 - 卡路里: 895 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63.5
Pace: 07'13" / 07'22" / 06'58" / 05'34" / 11'47" / 08'19" / 07'44" / 10'02" / 08'39" / 08'17" / 14'21" / 08'37" / 09'07" / 12'14" / 06'11" / 07'39" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'27") | 1000 / 1000 |
2 | | 07'22" (+01'48") | 1000 / 2000 |
3 | | 06'38" (+01'04") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 09'10" (+03'36") | 1000 / 5000 |
6 | | 08'19" (+02'45") | 1000 / 6000 |
7 | | 07'43" (+02'09") | 1000 / 7000 |
8 | | 09'03" (+03'29") | 1000 / 8000 |
9 | | 08'38" (+03'04") | 1000 / 9000 |
10 | | 08'16" (+02'42") | 1000 / 10000 |
11 | | 08'05" (+02'31") | 1000 / 11000 |
12 | | 08'36" (+03'02") | 1000 / 12000 |
13 | | 09'07" (+03'33") | 1000 / 13000 |
14 | | 10'17" (+04'43") | 1000 / 14000 |
15 | | 06'11" (+00'37") | 1000 / 15000 |
16 | | 07'16" (+01'42") | 1000 / 16000 |
17 | | 06'03" (+00'29") | 196 / 16196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
288.00 km asics T6G0N 累積 :
9295.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'22" | 00:14'35" |
3 | 06'58" | 00:21'33" |
4 | 05'34" | 00:27'07" |
5 | 11'47" | 00:38'54" |
6 | 08'19" | 00:47'13" |
7 | 07'44" | 00:54'57" |
8 | 10'02" | 01:04'59" |
9 | 08'39" | 01:13'38" |
10 | 08'17" | 01:21'55" |
11 | 14'21" | 01:36'16" |
12 | 08'37" | 01:44'53" |
13 | 09'07" | 01:54'00" |
14 | 12'14" | 02:06'14" |
15 | 06'11" | 02:12'25" |
16 | 07'39" | 02:20'04" |
16.2 | 06'01" | 02:21'15" |