21.9 km | 03:27:00 | 09:27/km日期: 2023-12-31 06:00 - 卡路里: 1485 Cal - 平均步頻: 148
Pace: 11'32" / 09'29" / 11'14" / 07'45" / 07'11" / 08'03" / 09'29" / 08'35" / 09'45" / 08'11" / 08'58" / 09'25" / 09'14" / 08'16" / 08'35" / 10'16" / 09'00" / 11'18" / 11'05" / 10'13" / 11'08" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 44'15" (+37'15") | 53 / 53 |
2 | | 09'31" (+02'31") | 1000 / 1053 |
3 | | 09'34" (+02'34") | 1000 / 2053 |
4 | | 11'06" (+04'06") | 1000 / 3053 |
5 | | 07'49" (+00'49") | 1000 / 4053 |
6 | | 07'00" | 1000 / 5053 |
7 | | 08'30" (+01'30") | 1000 / 6053 |
8 | | 09'09" (+02'09") | 1000 / 7053 |
9 | | 08'29" (+01'29") | 1000 / 8053 |
10 | | 09'52" (+02'52") | 1000 / 9053 |
11 | | 08'04" (+01'04") | 1000 / 10053 |
12 | | 08'57" (+01'57") | 1000 / 11053 |
13 | | 09'31" (+02'31") | 1000 / 12053 |
14 | | 09'08" (+02'08") | 1000 / 13053 |
15 | | 08'12" (+01'12") | 1000 / 14053 |
16 | | 08'45" (+01'45") | 1000 / 15053 |
17 | | 10'18" (+03'18") | 1000 / 16053 |
18 | | 08'48" (+01'48") | 1000 / 17053 |
19 | | 11'25" (+04'25") | 1000 / 18053 |
20 | | 11'07" (+04'07") | 1000 / 19053 |
21 | | 10'19" (+03'19") | 1000 / 20053 |
22 | | 10'59" (+03'59") | 1000 / 21053 |
23 | | 09'31" (+02'31") | 829 / 21882 |
12月累積里程 : 21.88 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 09'29" | 00:21'01" |
3 | 11'14" | 00:32'15" |
4 | 07'45" | 00:40'00" |
5 | 07'11" | 00:47'11" |
6 | 08'03" | 00:55'14" |
7 | 09'29" | 01:04'43" |
8 | 08'35" | 01:13'18" |
9 | 09'45" | 01:23'03" |
10 | 08'11" | 01:31'14" |
11 | 08'58" | 01:40'12" |
12 | 09'25" | 01:49'37" |
13 | 09'14" | 01:58'51" |
14 | 08'16" | 02:07'07" |
15 | 08'35" | 02:15'42" |
16 | 10'16" | 02:25'58" |
17 | 09'00" | 02:34'58" |
18 | 11'18" | 02:46'16" |
19 | 11'05" | 02:57'21" |
20 | 10'13" | 03:07'34" |
21 | 11'08" | 03:18'42" |
21.9 | 09'24" | 03:27'00" |