| 45.3 km | --:--:-- | --:-- | 第57馬官方成績 | 日期 | 2016-05-22 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:04'29" | | 00:33'37" (+02'45") | | 00:34'39" (+03'47") | 01:15'30" (+11'01") | | 00:40'51" (+09'59") | | 00:38'37" (+07'45") | 01:24'38" (+20'09") | | 00:46'01" (+15'09") | | 00:48'57" (+18'05") | 01:35'29" (+31'00") | | 00:46'32" (+15'40") | | 00:40'31" (+09'39") | 00:00'00" | |
日期: 2016-05-22 06:13 - 總爬升: 174 m - 平均心率: 145 - 卡路里: 6445 Cal - 總步數: 43226 - 平均步頻: 119 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'51" (+00'18") | 1001 / 1001 | 170 / 100 | 2 | | 07'06" (+01'33") | 1006 / 2007 | 138 / 101 | 3 | | 06'05" (+00'32") | 1001 / 3009 | 170 / 96 | 4 | | 05'54" (+00'21") | 1000 / 4009 | 170 / 99 | 5 | | 06'54" (+01'21") | 1007 / 5017 | 149 / 96 |
6 | | 07'13" (+01'40") | 1007 / 6024 | 139 / 99 | 7 | | 05'59" (+00'26") | 1007 / 7032 | 164 / 101 | 8 | | 07'09" (+01'36") | 1003 / 8035 | 145 / 96 | 9 | | 06'17" (+00'44") | 1001 / 9037 | 162 / 98 | 10 | | 07'32" (+01'59") | 1000 / 10037 | 138 / 95 | 11 | | 07'49" (+02'16") | 1006 / 11044 | 134 / 94 | 12 | | 05'33" | 1003 / 12048 | 173 / 103 | 13 | | 07'34" (+02'01") | 1004 / 13052 | 129 / 101 | 14 | | 06'05" (+00'32") | 1001 / 14054 | 169 / 96 | 15 | | 06'04" (+00'31") | 1000 / 15055 | 170 / 96 | 16 | | 07'45" (+02'12") | 1000 / 16056 | 141 / 91 | 17 | | 06'20" (+00'47") | 1004 / 17060 | 170 / 92 | 18 | | 06'52" (+01'19") | 1003 / 18064 | 158 / 91 | 19 | | 13'45" (+08'12") | 1002 / 19066 | 72 / 99 | 20 | | 08'32" (+02'59") | 1008 / 20075 | 116 / 100 | 21 | | 06'06" (+00'33") | 1007 / 21082 | 167 / 97 | 22 | | 08'21" (+02'48") | 1004 / 22086 | 118 / 100 | 23 | | 06'20" (+00'47") | 1001 / 23088 | 152 / 103 | 24 | | 09'08" (+03'35") | 1007 / 24096 | 116 / 93 | 25 | | 11'07" (+05'34") | 1003 / 25099 | 70 / 127 | 26 | | 08'53" (+03'20") | 1002 / 26102 | 103 / 108 | 27 | | 07'00" (+01'27") | 1004 / 27106 | 153 / 93 | 28 | | 12'15" (+06'42") | 1009 / 28115 | 71 / 114 | 29 | | 06'36" (+01'03") | 1002 / 29118 | 161 / 93 | 30 | | 10'26" (+04'53") | 1009 / 30128 | 92 / 102 | 31 | | 06'19" (+00'46") | 1004 / 31133 | 172 / 91 | 32 | | 07'07" (+01'34") | 1001 / 32134 | 155 / 90 | 33 | | 13'07" (+07'34") | 1000 / 33135 | 65 / 117 | 34 | | 12'10" (+06'37") | 1003 / 34139 | 75 / 109 | 35 | | 12'14" (+06'41") | 1004 / 35143 | 82 / 98 | 36 | | 07'13" (+01'40") | 1000 / 36144 | 152 / 90 | 37 | | 09'27" (+03'54") | 1008 / 37153 | 92 / 114 | 38 | | 10'30" (+04'57") | 1004 / 38157 | 93 / 101 | 39 | | 06'42" (+01'09") | 1009 / 39166 | 158 / 94 | 40 | | 10'13" (+04'40") | 1007 / 40174 | 92 / 105 | 41 | | 09'43" (+04'10") | 1005 / 41180 | 105 / 97 | 42 | | 09'44" (+04'11") | 1009 / 42189 | 85 / 120 | 43 | | 10'37" (+05'04") | 951 / 43140 | 100 / 93 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 104.19 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'53" | 00:11'44" | 3 | 07'07" | 00:18'51" | 4 | 06'10" | 00:25'01" | 5 | 05'51" | 00:30'52" | 6 | 06'54" | 00:37'46" | 7 | 07'20" | 00:45'06" | 8 | 06'55" | 00:52'01" | 9 | 06'10" | 00:58'11" | 10 | 06'18" | 01:04'29" | 11 | 07'32" | 01:12'01" | 12 | 07'49" | 01:19'50" | 13 | 05'35" | 01:25'25" | 14 | 07'36" | 01:33'01" | 15 | 06'07" | 01:39'08" | 16 | 06'04" | 01:45'12" | 17 | 07'46" | 01:52'58" | 18 | 06'20" | 01:59'18" | 19 | 06'54" | 02:06'12" | 20 | 13'47" | 02:19'59" | 21 | 08'34" | 02:28'33" | 22 | 06'09" | 02:34'42" | 23 | 08'21" | 02:43'03" | 24 | 06'21" | 02:49'24" | 25 | 09'12" | 02:58'36" | 26 | 11'04" | 03:09'40" | 27 | 08'59" | 03:18'39" | 28 | 07'01" | 03:25'40" | 29 | 12'18" | 03:37'58" | 30 | 06'39" | 03:44'37" | 31 | 10'30" | 03:55'07" | 32 | 06'24" | 04:01'31" | 33 | 07'05" | 04:08'36" | 34 | 13'05" | 04:21'41" | 35 | 11'53" | 04:33'34" | 36 | 11'22" | 04:44'56" | 37 | 08'21" | 04:53'17" | 38 | 09'33" | 05:02'50" | 39 | 10'35" | 05:13'25" | 40 | 06'41" | 05:20'06" | 41 | 10'15" | 05:30'21" | 42 | 09'28" | 05:39'49" | 43 | 09'42" | 05:49'31" | 44 | 10'12" | 05:59'43" | 44.0 | -18'-22" | 06:00'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|