33.5 km | 04:27:26 | 07:58/km日期: 2016-05-22 07:01 - 總爬升: 443 m - 卡路里: 2171 Cal - 總步數: 42954 - 平均步頻: 160 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'35" / 06'43" / 06'45" / 07'59" / 06'26" / 06'42" / 06'49" / 08'45" / 09'29" / 09'02" / 10'50" / 08'53" / 10'06" / 07'59" / 07'24" / 07'00" / 07'22" / 08'46" / 07'49" / 07'26" / 08'02" / 07'10" / 08'44" / 11'40" / 07'10" / 09'31" / 07'36" / 09'11" / 07'08" / 08'05" / 07'10" / 07'00" / 06'19" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'13") | 1001 / 1001 | 188 / 80 |
| 2 | | 06'42" (+00'21") | 1000 / 2002 | 191 / 77 |
| 3 | | 06'47" (+00'26") | 1001 / 3003 | 191 / 76 |
| 4 | | 07'57" (+01'36") | 1003 / 4006 | 159 / 78 |
| 5 | | 06'25" (+00'04") | 1003 / 5010 | 188 / 82 |
| 6 | | 06'42" (+00'21") | 1005 / 6016 | 188 / 79 |
| 7 | | 06'48" (+00'27") | 1003 / 7019 | 192 / 76 |
| 8 | | 08'48" (+02'27") | 1002 / 8022 | 155 / 72 |
| 9 | | 09'25" (+03'04") | 1001 / 9023 | 138 / 76 |
| 10 | | 09'06" (+02'45") | 1007 / 10030 | 147 / 74 |
| 11 | | 10'44" (+04'23") | 1001 / 11032 | 117 / 78 |
| 12 | | 08'49" (+02'28") | 1007 / 12039 | 143 / 78 |
| 13 | | 10'06" (+03'45") | 1002 / 13042 | 124 / 79 |
| 14 | | 08'07" (+01'46") | 1006 / 14049 | 171 / 71 |
| 15 | | 07'15" (+00'54") | 1008 / 15057 | 186 / 74 |
| 16 | | 06'54" (+00'33") | 1004 / 16062 | 190 / 76 |
| 17 | | 07'24" (+01'03") | 1007 / 17070 | 177 / 75 |
| 18 | | 08'44" (+02'23") | 1004 / 18074 | 150 / 75 |
| 19 | | 07'48" (+01'27") | 1007 / 19081 | 177 / 72 |
| 20 | | 07'18" (+00'57") | 1002 / 20084 | 186 / 73 |
| 21 | | 08'02" (+01'41") | 1007 / 21091 | 162 / 76 |
| 22 | | 07'05" (+00'44") | 1007 / 22099 | 188 / 74 |
| 23 | | 08'45" (+02'24") | 1004 / 23104 | 134 / 84 |
| 24 | | 11'42" (+05'21") | 1001 / 24106 | 109 / 78 |
| 25 | | 07'01" (+00'40") | 1007 / 25113 | 184 / 76 |
| 26 | | 09'45" (+03'24") | 1002 / 26116 | 103 / 98 |
| 27 | | 07'54" (+01'33") | 1007 / 27123 | 162 / 78 |
| 28 | | 08'34" (+02'13") | 1005 / 28128 | 142 / 81 |
| 29 | | 07'19" (+00'58") | 1007 / 29136 | 178 / 76 |
| 30 | | 08'11" (+01'50") | 1000 / 30137 | 137 / 88 |
| 31 | | 07'06" (+00'45") | 1006 / 31143 | 164 / 85 |
| 32 | | 06'39" (+00'18") | 1002 / 32145 | 187 / 79 |
| 33 | | 06'21" | 1005 / 33151 | 193 / 81 |
| 34 | | 06'13" | 508 / 33659 | 194 / 82 |
5月累積里程 : 166.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 06'45" | 00:20'03" |
| 4 | 07'59" | 00:28'02" |
| 5 | 06'26" | 00:34'28" |
| 6 | 06'42" | 00:41'10" |
| 7 | 06'49" | 00:47'59" |
| 8 | 08'45" | 00:56'44" |
| 9 | 09'29" | 01:06'13" |
| 10 | 09'02" | 01:15'15" |
| 11 | 10'50" | 01:26'05" |
| 12 | 08'53" | 01:34'58" |
| 13 | 10'06" | 01:45'04" |
| 14 | 07'59" | 01:53'03" |
| 15 | 07'24" | 02:00'27" |
| 16 | 07'00" | 02:07'27" |
| 17 | 07'22" | 02:14'49" |
| 18 | 08'46" | 02:23'35" |
| 19 | 07'49" | 02:31'24" |
| 20 | 07'26" | 02:38'50" |
| 21 | 08'02" | 02:46'52" |
| 22 | 07'10" | 02:54'02" |
| 23 | 08'44" | 03:02'46" |
| 24 | 11'40" | 03:14'26" |
| 25 | 07'10" | 03:21'36" |
| 26 | 09'31" | 03:31'07" |
| 27 | 07'36" | 03:38'43" |
| 28 | 09'11" | 03:47'54" |
| 29 | 07'08" | 03:55'02" |
| 30 | 08'05" | 04:03'07" |
| 31 | 07'10" | 04:10'17" |
| 32 | 07'00" | 04:17'17" |
| 33 | 06'19" | 04:23'36" |
| 33.5 | 07'32" | 04:27'26" |
展開計圈分析
留言 
Replay
