20.4 km | 02:12:50 | 06:29/km日期: 2023-12-26 13:52 - 平均心率: 127 - 卡路里: 1386 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 59.5
Pace: 08'13" / 06'05" / 05'48" / 05'58" / 05'57" / 06'07" / 08'16" / 06'11" / 06'16" / 05'59" / 05'49" / 05'30" / 05'22" / 05'38" / 05'27" / 05'29" / 05'33" / 05'41" / 05'41" / 12'14" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'51") | 1000 / 1000 |
2 | | 06'04" (+00'42") | 1000 / 2000 |
3 | | 05'48" (+00'26") | 1000 / 3000 |
4 | | 05'58" (+00'36") | 1000 / 4000 |
5 | | 05'57" (+00'35") | 1000 / 5000 |
6 | | 06'06" (+00'44") | 1000 / 6000 |
7 | | 08'15" (+02'53") | 1000 / 7000 |
8 | | 06'11" (+00'49") | 1000 / 8000 |
9 | | 06'15" (+00'53") | 1000 / 9000 |
10 | | 05'58" (+00'36") | 1000 / 10000 |
11 | | 05'49" (+00'27") | 1000 / 11000 |
12 | | 05'29" (+00'07") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'37" (+00'15") | 1000 / 14000 |
15 | | 05'27" (+00'05") | 1000 / 15000 |
16 | | 05'29" (+00'07") | 1000 / 16000 |
17 | | 05'32" (+00'10") | 1000 / 17000 |
18 | | 05'41" (+00'19") | 1000 / 18000 |
19 | | 05'40" (+00'18") | 1000 / 19000 |
20 | | 12'14" (+06'52") | 1000 / 20000 |
21 | | 12'26" (+07'04") | 449 / 20449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
235.64 km Brooks Transcend 3 累積 :
9601.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'05" | 00:14'18" |
3 | 05'48" | 00:20'06" |
4 | 05'58" | 00:26'04" |
5 | 05'57" | 00:32'01" |
6 | 06'07" | 00:38'08" |
7 | 08'16" | 00:46'24" |
8 | 06'11" | 00:52'35" |
9 | 06'16" | 00:58'51" |
10 | 05'59" | 01:04'50" |
11 | 05'49" | 01:10'39" |
12 | 05'30" | 01:16'09" |
13 | 05'22" | 01:21'31" |
14 | 05'38" | 01:27'09" |
15 | 05'27" | 01:32'36" |
16 | 05'29" | 01:38'05" |
17 | 05'33" | 01:43'38" |
18 | 05'41" | 01:49'19" |
19 | 05'41" | 01:55'00" |
20 | 12'14" | 02:07'14" |
20.4 | 12'27" | 02:12'50" |