| 恭喜完成了第 90 馬 100.0 km | 12:57:55 | 07:46/km | 第90馬官方成績 | 日期 | 2023-12-24 | 成績 | 12:57:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+00'47") | 01:09'06" | | 00:36'05" (+03'51") | | 00:35'30" (+03'16") | 01:10'05" (+00'59") | | 00:34'35" (+02'21") | | 00:34'54" (+02'40") | 01:10'26" (+01'20") | | 00:35'32" (+03'18") | | 00:40'48" (+08'34") | 01:21'05" (+11'59") | | 00:40'17" (+08'03") | | 00:32'14" | 01:11'11" (+02'05") | | 00:38'57" (+06'43") | | 00:35'35" (+03'21") | 01:18'09" (+09'03") | | 00:42'34" (+10'20") | | 00:38'18" (+06'04") | 01:16'14" (+07'08") | | 00:37'56" (+05'42") | | 00:44'46" (+12'32") | 01:21'36" (+12'30") | | 00:36'50" (+04'36") | | 00:48'08" (+15'54") | 01:27'27" (+18'21") | | 00:39'19" (+07'05") | | 00:43'37" (+11'23") | 01:26'13" (+17'07") | | 00:42'36" (+10'22") | |
日期: 2023-12-24 05:00 - 總爬升: 1065 m - 平均心率: 156 - 卡路里: 4990 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+01'00") | 1000 / 1000 | 2 | | 06'30" (+00'42") | 1000 / 2000 | 3 | | 06'30" (+00'42") | 1000 / 3000 | 4 | | 06'33" (+00'45") | 1000 / 4000 | 5 | | 06'37" (+00'49") | 1000 / 5000 |
6 | | 07'15" (+01'27") | 1000 / 6000 | 7 | | 07'02" (+01'14") | 1000 / 7000 | 8 | | 07'51" (+02'03") | 1000 / 8000 | 9 | | 07'22" (+01'34") | 1000 / 9000 | 10 | | 06'33" (+00'45") | 1000 / 10000 | 11 | | 07'49" (+02'01") | 1000 / 11000 | 12 | | 06'32" (+00'44") | 1000 / 12000 | 13 | | 06'41" (+00'53") | 1000 / 13000 | 14 | | 06'43" (+00'55") | 1000 / 14000 | 15 | | 07'42" (+01'54") | 1000 / 15000 | 16 | | 06'38" (+00'50") | 1000 / 16000 | 17 | | 06'40" (+00'52") | 1000 / 17000 | 18 | | 06'36" (+00'48") | 1000 / 18000 | 19 | | 07'56" (+02'08") | 1000 / 19000 | 20 | | 06'42" (+00'54") | 1000 / 20000 | 21 | | 07'27" (+01'39") | 1000 / 21000 | 22 | | 06'27" (+00'39") | 1000 / 22000 | 23 | | 07'50" (+02'02") | 1000 / 23000 | 24 | | 06'34" (+00'46") | 1000 / 24000 | 25 | | 06'34" (+00'46") | 1000 / 25000 | 26 | | 06'56" (+01'08") | 1000 / 26000 | 27 | | 08'04" (+02'16") | 1000 / 27000 | 28 | | 06'24" (+00'36") | 1000 / 28000 | 29 | | 06'34" (+00'46") | 1000 / 29000 | 30 | | 07'32" (+01'44") | 1000 / 30000 | 31 | | 09'13" (+03'25") | 1000 / 31000 | 32 | | 07'32" (+01'44") | 1000 / 32000 | 33 | | 07'14" (+01'26") | 1000 / 33000 | 34 | | 07'41" (+01'53") | 1000 / 34000 | 35 | | 09'05" (+03'17") | 1000 / 35000 | 36 | | 07'19" (+01'31") | 1000 / 36000 | 37 | | 08'51" (+03'03") | 1000 / 37000 | 38 | | 08'00" (+02'12") | 1000 / 38000 | 39 | | 07'51" (+02'03") | 1000 / 39000 | 40 | | 08'13" (+02'25") | 1000 / 40000 | 41 | | 06'54" (+01'06") | 1000 / 41000 | 42 | | 05'59" (+00'11") | 1000 / 42000 | 43 | | 05'49" (+00'01") | 1000 / 43000 | 44 | | 05'48" | 1000 / 44000 | 45 | | 07'41" (+01'53") | 1000 / 45000 | 46 | | 06'24" (+00'36") | 1000 / 46000 | 47 | | 06'17" (+00'29") | 1000 / 47000 | 48 | | 12'28" (+06'40") | 1000 / 48000 | 49 | | 06'10" (+00'22") | 1000 / 49000 | 50 | | 07'36" (+01'48") | 1000 / 50000 | 51 | | 07'19" (+01'31") | 1000 / 51000 | 52 | | 08'58" (+03'10") | 1000 / 52000 | 53 | | 06'33" (+00'45") | 1000 / 53000 | 54 | | 06'14" (+00'26") | 1000 / 54000 | 55 | | 06'30" (+00'42") | 1000 / 55000 | 56 | | 08'02" (+02'14") | 1000 / 56000 | 57 | | 07'13" (+01'25") | 1000 / 57000 | 58 | | 07'25" (+01'37") | 1000 / 58000 | 59 | | 12'53" (+07'05") | 1000 / 59000 | 60 | | 06'59" (+01'11") | 1000 / 60000 | 61 | | 06'28" (+00'40") | 1000 / 61000 | 62 | | 08'35" (+02'47") | 1000 / 62000 | 63 | | 07'05" (+01'17") | 1000 / 63000 | 64 | | 06'29" (+00'41") | 1000 / 64000 | 65 | | 09'38" (+03'50") | 1000 / 65000 | 66 | | 07'42" (+01'54") | 1000 / 66000 | 67 | | 06'21" (+00'33") | 1000 / 67000 | 68 | | 07'55" (+02'07") | 1000 / 68000 | 69 | | 06'38" (+00'50") | 1000 / 69000 | 70 | | 09'18" (+03'30") | 1000 / 70000 | 71 | | 07'39" (+01'51") | 1000 / 71000 | 72 | | 08'11" (+02'23") | 1000 / 72000 | 73 | | 10'26" (+04'38") | 1000 / 73000 | 74 | | 09'16" (+03'28") | 1000 / 74000 | 75 | | 09'11" (+03'23") | 1000 / 75000 | 76 | | 06'21" (+00'33") | 1000 / 76000 | 77 | | 06'42" (+00'54") | 1000 / 77000 | 78 | | 06'59" (+01'11") | 1000 / 78000 | 79 | | 09'42" (+03'54") | 1000 / 79000 | 80 | | 07'03" (+01'15") | 1000 / 80000 | 81 | | 10'06" (+04'18") | 1000 / 81000 | 82 | | 07'11" (+01'23") | 1000 / 82000 | 83 | | 08'58" (+03'10") | 1000 / 83000 | 84 | | 11'08" (+05'20") | 1000 / 84000 | 85 | | 10'44" (+04'56") | 1000 / 85000 | 86 | | 06'41" (+00'53") | 1000 / 86000 | 87 | | 09'20" (+03'32") | 1000 / 87000 | 88 | | 07'45" (+01'57") | 1000 / 88000 | 89 | | 08'02" (+02'14") | 1000 / 89000 | 90 | | 07'29" (+01'41") | 1000 / 90000 | 91 | | 09'26" (+03'38") | 1000 / 91000 | 92 | | 08'22" (+02'34") | 1000 / 92000 | 93 | | 08'00" (+02'12") | 1000 / 93000 | 94 | | 09'30" (+03'42") | 1000 / 94000 | 95 | | 08'16" (+02'28") | 1000 / 95000 | 96 | | 08'57" (+03'09") | 1000 / 96000 | 97 | | 09'09" (+03'21") | 1000 / 97000 | 98 | | 07'58" (+02'10") | 1000 / 98000 | 99 | | 08'27" (+02'39") | 1000 / 99000 | 100 | | 08'02" (+02'14") | 1000 / 100000 |
賽後評分: 補給普通,志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 344.11 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'30" | 00:13'19" | 3 | 06'31" | 00:19'50" | 4 | 06'33" | 00:26'23" | 5 | 06'38" | 00:33'01" | 6 | 07'15" | 00:40'16" | 7 | 07'02" | 00:47'18" | 8 | 13'00" | 01:00'18" | 9 | 02'15" | 01:02'33" | 10 | 06'33" | 01:09'06" | 11 | 07'50" | 01:16'56" | 12 | 06'33" | 01:23'29" | 13 | 06'41" | 01:30'10" | 14 | 06'44" | 01:36'54" | 15 | 07'42" | 01:44'36" | 16 | 06'39" | 01:51'15" | 17 | 06'40" | 01:57'55" | 18 | 06'37" | 02:04'32" | 19 | 07'57" | 02:12'29" | 20 | 06'42" | 02:19'11" | 21 | 07'28" | 02:26'39" | 22 | 06'28" | 02:33'07" | 23 | 07'50" | 02:40'57" | 24 | 06'34" | 02:47'31" | 25 | 06'34" | 02:54'05" | 26 | 06'57" | 03:01'02" | 27 | 08'04" | 03:09'06" | 28 | 06'25" | 03:15'31" | 29 | 06'34" | 03:22'05" | 30 | 07'32" | 03:29'37" | 31 | 09'14" | 03:38'51" | 32 | 07'32" | 03:46'23" | 33 | 07'15" | 03:53'38" | 34 | 07'42" | 04:01'20" | 35 | 09'05" | 04:10'25" | 36 | 07'20" | 04:17'45" | 37 | 08'52" | 04:26'37" | 38 | 08'00" | 04:34'37" | 39 | 07'51" | 04:42'28" | 40 | 08'14" | 04:50'42" | 41 | 06'55" | 04:57'37" | 42 | 06'00" | 05:03'37" | 43 | 05'49" | 05:09'26" | 44 | 05'49" | 05:15'15" | 45 | 07'41" | 05:22'56" | 46 | 06'24" | 05:29'20" | 47 | 06'18" | 05:35'38" | 48 | 12'28" | 05:48'06" | 49 | 06'10" | 05:54'16" | 50 | 07'37" | 06:01'53" | 51 | 07'19" | 06:09'12" | 52 | 08'58" | 06:18'10" | 53 | 06'33" | 06:24'43" | 54 | 06'15" | 06:30'58" | 55 | 06'30" | 06:37'28" | 56 | 08'02" | 06:45'30" | 57 | 07'14" | 06:52'44" | 58 | 07'26" | 07:00'10" | 59 | 12'53" | 07:13'03" | 60 | 06'59" | 07:20'02" | 61 | 06'29" | 07:26'31" | 62 | 08'35" | 07:35'06" | 63 | 07'06" | 07:42'12" | 64 | 06'29" | 07:48'41" | 65 | 09'39" | 07:58'20" | 66 | 07'42" | 08:06'02" | 67 | 06'22" | 08:12'24" | 68 | 07'55" | 08:20'19" | 69 | 06'38" | 08:26'57" | 70 | 09'19" | 08:36'16" | 71 | 07'39" | 08:43'55" | 72 | 08'12" | 08:52'07" | 73 | 10'27" | 09:02'34" | 74 | 09'16" | 09:11'50" | 75 | 09'12" | 09:21'02" | 76 | 06'22" | 09:27'24" | 77 | 06'42" | 09:34'06" | 78 | 07'00" | 09:41'06" | 79 | 09'43" | 09:50'49" | 80 | 07'03" | 09:57'52" | 81 | 10'06" | 10:07'58" | 82 | 07'12" | 10:15'10" | 83 | 08'58" | 10:24'08" | 84 | 11'08" | 10:35'16" | 85 | 10'44" | 10:46'00" | 86 | 06'42" | 10:52'42" | 87 | 09'20" | 11:02'02" | 88 | 07'46" | 11:09'48" | 89 | 08'02" | 11:17'50" | 90 | 07'29" | 11:25'19" | 91 | 09'27" | 11:34'46" | 92 | 08'22" | 11:43'08" | 93 | 08'01" | 11:51'09" | 94 | 09'30" | 12:00'39" | 95 | 08'17" | 12:08'56" | 96 | 08'58" | 12:17'54" | 97 | 09'09" | 12:27'03" | 98 | 07'59" | 12:35'02" | 99 | 08'28" | 12:43'30" | 100 | 08'02" | 12:51'32" | 100.8 | 08'01" | 12:57'56" |
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