| 100.0 km | 11:46:10 | 07:03/km | 第38馬官方成績 | 日期 | 2023-12-24 | 成績 | 11:46:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" | 00:56'58" | | 00:29'03" (+01'08") | | 00:30'10" (+02'15") | 01:00'31" (+03'33") | | 00:30'21" (+02'26") | | 00:29'47" (+01'52") | 01:01'22" (+04'24") | | 00:31'35" (+03'40") | | 00:36'45" (+08'50") | 01:19'05" (+22'07") | | 00:42'20" (+14'25") | | 00:34'07" (+06'12") | 01:15'01" (+18'03") | | 00:40'54" (+12'59") | | 00:29'16" (+01'21") | 01:08'58" (+12'00") | | 00:39'42" (+11'47") | | 00:31'26" (+03'31") | 01:11'44" (+14'46") | | 00:40'18" (+12'23") | | 00:39'04" (+11'09") | 01:19'04" (+22'06") | | 00:40'00" (+12'05") | | 00:37'25" (+09'30") | 01:13'27" (+16'29") | | 00:36'02" (+08'07") | | 00:36'14" (+08'19") | 01:11'08" (+14'10") | | 00:34'54" (+06'59") | |
日期: 2023-12-24 05:00 - 總爬升: 1058 m - 地點: 美濃國中 - 平均心率: 137 - 卡路里: 4845 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'25") | 1000 / 1000 | 2 | | 05'33" (+00'06") | 1000 / 2000 | 3 | | 05'28" (+00'01") | 1000 / 3000 | 4 | | 05'29" (+00'02") | 1000 / 4000 | 5 | | 05'32" (+00'05") | 1000 / 5000 |
6 | | 05'32" (+00'05") | 1000 / 6000 | 7 | | 05'51" (+00'24") | 1000 / 7000 | 8 | | 06'40" (+01'13") | 1000 / 8000 | 9 | | 05'27" | 1000 / 9000 | 10 | | 05'30" (+00'03") | 1000 / 10000 | 11 | | 06'10" (+00'43") | 1000 / 11000 | 12 | | 05'48" (+00'21") | 1000 / 12000 | 13 | | 05'49" (+00'22") | 1000 / 13000 | 14 | | 05'54" (+00'27") | 1000 / 14000 | 15 | | 06'26" (+00'59") | 1000 / 15000 | 16 | | 05'53" (+00'26") | 1000 / 16000 | 17 | | 05'57" (+00'30") | 1000 / 17000 | 18 | | 05'40" (+00'13") | 1000 / 18000 | 19 | | 06'39" (+01'12") | 1000 / 19000 | 20 | | 06'08" (+00'41") | 1000 / 20000 | 21 | | 05'43" (+00'16") | 1000 / 21000 | 22 | | 05'51" (+00'24") | 1000 / 22000 | 23 | | 06'34" (+01'07") | 1000 / 23000 | 24 | | 06'00" (+00'33") | 1000 / 24000 | 25 | | 05'37" (+00'10") | 1000 / 25000 | 26 | | 06'31" (+01'04") | 1000 / 26000 | 27 | | 06'44" (+01'17") | 1000 / 27000 | 28 | | 05'43" (+00'16") | 1000 / 28000 | 29 | | 06'04" (+00'37") | 1000 / 29000 | 30 | | 06'29" (+01'02") | 1000 / 30000 | 31 | | 06'48" (+01'21") | 1000 / 31000 | 32 | | 06'09" (+00'42") | 1000 / 32000 | 33 | | 06'57" (+01'30") | 1000 / 33000 | 34 | | 08'00" (+02'33") | 1000 / 34000 | 35 | | 08'49" (+03'22") | 1000 / 35000 | 36 | | 07'28" (+02'01") | 1000 / 36000 | 37 | | 07'53" (+02'26") | 1000 / 37000 | 38 | | 08'13" (+02'46") | 1000 / 38000 | 39 | | 08'10" (+02'43") | 1000 / 39000 | 40 | | 10'33" (+05'06") | 1000 / 40000 | 41 | | 07'33" (+02'06") | 1000 / 41000 | 42 | | 06'21" (+00'54") | 1000 / 42000 | 43 | | 05'55" (+00'28") | 1000 / 43000 | 44 | | 05'53" (+00'26") | 1000 / 44000 | 45 | | 08'22" (+02'55") | 1000 / 45000 | 46 | | 06'49" (+01'22") | 1000 / 46000 | 47 | | 06'29" (+01'02") | 1000 / 47000 | 48 | | 09'53" (+04'26") | 1000 / 48000 | 49 | | 06'06" (+00'39") | 1000 / 49000 | 50 | | 11'34" (+06'07") | 1000 / 50000 | 51 | | 05'53" (+00'26") | 1000 / 51000 | 52 | | 05'58" (+00'31") | 1000 / 52000 | 53 | | 05'38" (+00'11") | 1000 / 53000 | 54 | | 05'59" (+00'32") | 1000 / 54000 | 55 | | 05'45" (+00'18") | 1000 / 55000 | 56 | | 06'53" (+01'26") | 1000 / 56000 | 57 | | 05'51" (+00'24") | 1000 / 57000 | 58 | | 06'23" (+00'56") | 1000 / 58000 | 59 | | 13'03" (+07'36") | 1000 / 59000 | 60 | | 07'31" (+02'04") | 1000 / 60000 | 61 | | 06'07" (+00'40") | 1000 / 61000 | 62 | | 06'04" (+00'37") | 1000 / 62000 | 63 | | 06'04" (+00'37") | 1000 / 63000 | 64 | | 06'20" (+00'53") | 1000 / 64000 | 65 | | 06'48" (+01'21") | 1000 / 65000 | 66 | | 10'02" (+04'35") | 1000 / 66000 | 67 | | 06'29" (+01'02") | 1000 / 67000 | 68 | | 06'40" (+01'13") | 1000 / 68000 | 69 | | 07'51" (+02'24") | 1000 / 69000 | 70 | | 09'13" (+03'46") | 1000 / 70000 | 71 | | 06'44" (+01'17") | 1000 / 71000 | 72 | | 06'52" (+01'25") | 1000 / 72000 | 73 | | 07'54" (+02'27") | 1000 / 73000 | 74 | | 08'48" (+03'21") | 1000 / 74000 | 75 | | 08'43" (+03'16") | 1000 / 75000 | 76 | | 06'48" (+01'21") | 1000 / 76000 | 77 | | 06'24" (+00'57") | 1000 / 77000 | 78 | | 13'04" (+07'37") | 1000 / 78000 | 79 | | 07'04" (+01'37") | 1000 / 79000 | 80 | | 06'38" (+01'11") | 1000 / 80000 | 81 | | 06'17" (+00'50") | 1000 / 81000 | 82 | | 07'12" (+01'45") | 1000 / 82000 | 83 | | 06'47" (+01'20") | 1000 / 83000 | 84 | | 10'01" (+04'34") | 1000 / 84000 | 85 | | 07'05" (+01'38") | 1000 / 85000 | 86 | | 08'27" (+03'00") | 1000 / 86000 | 87 | | 08'17" (+02'50") | 1000 / 87000 | 88 | | 07'08" (+01'41") | 1000 / 88000 | 89 | | 05'44" (+00'17") | 1000 / 89000 | 90 | | 06'25" (+00'58") | 1000 / 90000 | 91 | | 08'21" (+02'54") | 1000 / 91000 | 92 | | 06'59" (+01'32") | 1000 / 92000 | 93 | | 06'45" (+01'18") | 1000 / 93000 | 94 | | 07'36" (+02'09") | 1000 / 94000 | 95 | | 06'30" (+01'03") | 1000 / 95000 | 96 | | 06'37" (+01'10") | 1000 / 96000 | 97 | | 06'54" (+01'27") | 1000 / 97000 | 98 | | 07'58" (+02'31") | 1000 / 98000 | 99 | | 06'23" (+00'56") | 1000 / 99000 | 100 | | 07'00" (+01'33") | 1000 / 100000 | 101 | | 07'07" (+01'40") | 1000 / 101000 |
高雄吳順裕 賽前宣言: 無傷完賽 賽後評分: 優質賽事,可以繼續參加 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 350.60 km 母子鱷魚 ㄚ拖粉紅40 累積 : 588.9 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'33" | 00:11'25" | 3 | 05'28" | 00:16'53" | 4 | 05'30" | 00:22'23" | 5 | 05'32" | 00:27'55" | 6 | 05'33" | 00:33'28" | 7 | 05'52" | 00:39'20" | 8 | 11'07" | 00:50'27" | 9 | 01'00" | 00:51'27" | 10 | 05'31" | 00:56'58" | 11 | 06'11" | 01:03'09" | 12 | 05'48" | 01:08'57" | 13 | 05'50" | 01:14'47" | 14 | 05'55" | 01:20'42" | 15 | 06'26" | 01:27'08" | 16 | 05'54" | 01:33'02" | 17 | 05'58" | 01:39'00" | 18 | 05'40" | 01:44'40" | 19 | 06'40" | 01:51'20" | 20 | 06'09" | 01:57'29" | 21 | 05'43" | 02:03'12" | 22 | 05'52" | 02:09'04" | 23 | 06'34" | 02:15'38" | 24 | 06'01" | 02:21'39" | 25 | 05'37" | 02:27'16" | 26 | 06'32" | 02:33'48" | 27 | 06'45" | 02:40'33" | 28 | 05'43" | 02:46'16" | 29 | 06'05" | 02:52'21" | 30 | 06'30" | 02:58'51" | 31 | 06'49" | 03:05'40" | 32 | 06'09" | 03:11'49" | 33 | 06'57" | 03:18'46" | 34 | 08'01" | 03:26'47" | 35 | 08'49" | 03:35'36" | 36 | 07'29" | 03:43'05" | 37 | 07'53" | 03:50'58" | 38 | 08'14" | 03:59'12" | 39 | 08'10" | 04:07'22" | 40 | 10'34" | 04:17'56" | 41 | 07'34" | 04:25'30" | 42 | 06'22" | 04:31'52" | 43 | 05'55" | 04:37'47" | 44 | 05'53" | 04:43'40" | 45 | 08'23" | 04:52'03" | 46 | 06'49" | 04:58'52" | 47 | 06'30" | 05:05'22" | 48 | 09'54" | 05:15'16" | 49 | 06'06" | 05:21'22" | 50 | 11'35" | 05:32'57" | 51 | 05'53" | 05:38'50" | 52 | 05'59" | 05:44'49" | 53 | 05'38" | 05:50'27" | 54 | 06'00" | 05:56'27" | 55 | 05'46" | 06:02'13" | 56 | 06'54" | 06:09'07" | 57 | 05'50" | 06:14'57" | 58 | 06'23" | 06:21'20" | 59 | 13'04" | 06:34'24" | 60 | 07'31" | 06:41'55" | 61 | 06'08" | 06:48'03" | 62 | 06'04" | 06:54'07" | 63 | 06'05" | 07:00'12" | 64 | 06'21" | 07:06'33" | 65 | 06'48" | 07:13'21" | 66 | 10'03" | 07:23'24" | 67 | 06'30" | 07:29'54" | 68 | 06'40" | 07:36'34" | 69 | 07'52" | 07:44'26" | 70 | 09'13" | 07:53'39" | 71 | 06'45" | 08:00'24" | 72 | 06'52" | 08:07'16" | 73 | 07'55" | 08:15'11" | 74 | 08'49" | 08:24'00" | 75 | 08'43" | 08:32'43" | 76 | 06'48" | 08:39'31" | 77 | 06'25" | 08:45'56" | 78 | 13'04" | 08:59'00" | 79 | 07'05" | 09:06'05" | 80 | 06'38" | 09:12'43" | 81 | 06'17" | 09:19'00" | 82 | 07'12" | 09:26'12" | 83 | 06'48" | 09:33'00" | 84 | 10'02" | 09:43'02" | 85 | 07'06" | 09:50'08" | 86 | 08'27" | 09:58'35" | 87 | 08'18" | 10:06'53" | 88 | 07'08" | 10:14'01" | 89 | 05'44" | 10:19'45" | 90 | 06'25" | 10:26'10" | 91 | 08'22" | 10:34'32" | 92 | 07'00" | 10:41'32" | 93 | 06'45" | 10:48'17" | 94 | 07'36" | 10:55'53" | 95 | 06'31" | 11:02'24" | 96 | 06'37" | 11:09'01" | 97 | 06'55" | 11:15'56" | 98 | 07'58" | 11:23'54" | 99 | 06'24" | 11:30'18" | 100 | 07'00" | 11:37'18" | 101 | 07'07" | 11:44'25" | 101.2 | 06'56" | 11:46'08" |
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