10.0 km | 01:05:04 | 06:30/km日期: 2023-12-24 06:48 - 平均心率: 132 - 卡路里: 607 Cal - 平均步頻: 152
Pace: 08'03" / 06'59" / 05'29" / 05'26" / 05'33" / 05'36" / 05'22" / 05'27" / 05'12" / 11966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'51") | 1000 / 1000 |
2 | | 08'04" (+02'53") | 569 / 1569 |
3 | | 05'29" (+00'18") | 410 / 1980 |
4 | | 05'34" (+00'23") | 411 / 2392 |
5 | | 05'26" (+00'15") | 406 / 2799 |
6 | | 05'26" (+00'15") | 1000 / 3799 |
7 | | 05'27" (+00'16") | 254 / 4054 |
8 | | 05'28" (+00'17") | 423 / 4477 |
9 | | 05'35" (+00'24") | 843 / 5320 |
10 | | 05'30" (+00'19") | 424 / 5745 |
11 | | 05'25" (+00'14") | 423 / 6168 |
12 | | 05'28" (+00'17") | 422 / 6590 |
13 | | 05'27" (+00'16") | 1000 / 7590 |
14 | | 05'16" (+00'05") | 253 / 7844 |
15 | | 05'14" (+00'03") | 420 / 8265 |
16 | | 05'11" | 423 / 8689 |
17 | | 10'30" (+05'19") | 1000 / 9689 |
18 | | 07'28" (+02'17") | 16 / 9705 |
19 | | 17'51" (+12'40") | 1 / 9706 |
20 | | 10'10" (+04'59") | 294 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.76 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'59" | 00:15'02" |
3 | 05'29" | 00:20'31" |
4 | 05'26" | 00:25'57" |
5 | 05'33" | 00:31'30" |
6 | 05'36" | 00:37'06" |
7 | 05'22" | 00:42'28" |
8 | 05'27" | 00:47'55" |
9 | 05'12" | 00:53'07" |
10.0 | 11'57" | 01:05'05" |