13.3 km | 01:16:01 | 05:44/km日期: 2016-05-19 19:43 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 05'16" / 05'15" / 05'36" / 06'24" / 06'11" / 05'22" / 05'16" / 06'08" / 06'21" / 16'24" / 06'15" / 07'04" / 05'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'09") | 590 / 590 |
2 | | 12'03" (+08'41") | 205 / 795 |
3 | | 03'29" (+00'07") | 588 / 1383 |
4 | | 11'46" (+08'24") | 217 / 1601 |
5 | | 03'25" (+00'03") | 598 / 2200 |
6 | | 12'54" (+09'32") | 219 / 2419 |
7 | | 03'27" (+00'05") | 597 / 3016 |
8 | | 13'10" (+09'48") | 212 / 3228 |
9 | | 03'30" (+00'08") | 585 / 3814 |
10 | | 11'45" (+08'23") | 211 / 4026 |
11 | | 03'26" (+00'04") | 589 / 4615 |
12 | | 11'55" (+08'33") | 222 / 4837 |
13 | | 03'28" (+00'06") | 592 / 5430 |
14 | | 12'45" (+09'23") | 204 / 5635 |
15 | | 03'22" | 603 / 6239 |
16 | | 11'56" (+08'34") | 214 / 6454 |
17 | | 03'27" (+00'05") | 594 / 7048 |
18 | | 12'18" (+08'56") | 221 / 7269 |
19 | | 03'29" (+00'07") | 592 / 7861 |
20 | | 12'43" (+09'21") | 213 / 8075 |
21 | | 03'23" (+00'01") | 598 / 8674 |
22 | | 11'15" (+07'53") | 212 / 8886 |
23 | | 03'22" | 593 / 9480 |
24 | | 06'51" (+03'29") | 1000 / 10480 |
25 | | 06'01" (+02'39") | 1000 / 11480 |
26 | | 05'28" (+02'06") | 1000 / 12480 |
27 | | 05'30" (+02'08") | 773 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 276.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'36" | 00:16'07" |
4 | 06'24" | 00:22'31" |
5 | 06'11" | 00:28'42" |
6 | 05'22" | 00:34'04" |
7 | 05'16" | 00:39'20" |
8 | 06'08" | 00:45'28" |
9 | 06'21" | 00:51'49" |
10 | 16'24" | 01:08'13" |
11 | 06'15" | 01:14'28" |
12 | 07'04" | 01:21'32" |
13 | 05'27" | 01:26'59" |
13.3 | 05'22" | 01:28'21" |