13.1 km | 01:26:30 | 06:37/km日期: 2023-12-23 16:56 - 平均心率: 131 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74.5
Pace: 06'48" / 05'55" / 06'33" / 07'23" / 06'33" / 06'46" / 06'37" / 06'35" / 06'36" / 06'30" / 06'35" / 06'36" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 07'22" (+01'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'41") | 1000 / 11000 |
| 12 | | 06'35" (+00'41") | 1000 / 12000 |
| 13 | | 06'36" (+00'42") | 1000 / 13000 |
| 14 | | 06'06" (+00'12") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 283.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 07'23" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 06'46" | 00:39'58" |
| 7 | 06'37" | 00:46'35" |
| 8 | 06'35" | 00:53'10" |
| 9 | 06'36" | 00:59'46" |
| 10 | 06'30" | 01:06'16" |
| 11 | 06'35" | 01:12'51" |
| 12 | 06'36" | 01:19'27" |
| 13 | 06'37" | 01:26'04" |
| 13.1 | 06'12" | 01:26'31" |
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