17.7 km | 01:45:20 | 05:56/km日期: 2016-05-19 19:04 - 總爬升: 431 m - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 07'04" / 06'52" / 04'27" / 04'01" / 10'39" / 06'25" / 08'12" / 08'00" / 12'05" / 04'24" / 04'29" / 04'41" / 06'50" / 07'09" / 06'29" / 07'46" / 04'55" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'03") | 1000 / 1000 |
2 | | 06'28" (+02'27") | 1000 / 2000 |
3 | | 04'26" (+00'25") | 1000 / 3000 |
4 | | 04'01" | 1000 / 4000 |
5 | | 05'23" (+01'22") | 1000 / 5000 |
6 | | 06'24" (+02'23") | 1000 / 6000 |
7 | | 07'07" (+03'06") | 1000 / 7000 |
8 | | 08'00" (+03'59") | 1000 / 8000 |
9 | | 08'18" (+04'17") | 1000 / 9000 |
10 | | 04'24" (+00'23") | 1000 / 10000 |
11 | | 04'28" (+00'27") | 1000 / 11000 |
12 | | 04'41" (+00'40") | 1000 / 12000 |
13 | | 06'48" (+02'47") | 1000 / 13000 |
14 | | 07'09" (+03'08") | 1000 / 14000 |
15 | | 06'30" (+02'29") | 1000 / 15000 |
16 | | 05'53" (+01'52") | 1000 / 16000 |
17 | | 04'55" (+00'54") | 1000 / 17000 |
18 | | 04'21" (+00'20") | 740 / 17740 |
5月累積里程 :
124.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'52" | 00:13'56" |
3 | 04'27" | 00:18'23" |
4 | 04'01" | 00:22'24" |
5 | 10'39" | 00:33'03" |
6 | 06'25" | 00:39'28" |
7 | 08'12" | 00:47'40" |
8 | 08'00" | 00:55'40" |
9 | 12'05" | 01:07'45" |
10 | 04'24" | 01:12'09" |
11 | 04'29" | 01:16'38" |
12 | 04'41" | 01:21'19" |
13 | 06'50" | 01:28'09" |
14 | 07'09" | 01:35'18" |
15 | 06'29" | 01:41'47" |
16 | 07'46" | 01:49'33" |
17 | 04'55" | 01:54'28" |
17.7 | 04'22" | 01:57'42" |