10.5 km | 01:03:45 | 06:04/km日期: 2023-12-21 19:08 - 總爬升: 128 m - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 90.1
Pace: 05'04" / 06'15" / 05'54" / 06'00" / 05'43" / 07'23" / 05'25" / 05'22" / 06'26" / 05'16" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'25") | 1000 / 1000 |
2 | | 06'13" (+00'58") | 1000 / 2000 |
3 | | 05'54" (+00'39") | 1000 / 3000 |
4 | | 05'59" (+00'44") | 1000 / 4000 |
5 | | 05'43" (+00'28") | 1000 / 5000 |
6 | | 07'22" (+02'07") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'22" (+00'07") | 1000 / 8000 |
9 | | 06'26" (+01'11") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 06'48" (+01'33") | 495 / 10495 |
12月累積里程 :
241.90 km Nike air zoom rival fly3 累積 :
1332.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'15" | 00:11'19" |
3 | 05'54" | 00:17'13" |
4 | 06'00" | 00:23'13" |
5 | 05'43" | 00:28'56" |
6 | 07'23" | 00:36'19" |
7 | 05'25" | 00:41'44" |
8 | 05'22" | 00:47'06" |
9 | 06'26" | 00:53'32" |
10 | 05'16" | 00:58'48" |
10.5 | 08'54" | 01:03'13" |