9.0 km | 00:43:25 | 04:49/km日期: 2016-05-18 18:02 - 地點: 外圍 - 平均心率: 165 - 卡路里: 422 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'11" / 04'57" / 04'52" / 04'34" / 04'37" / 04'37" / 04'21" / 04'24" / 04'25" / 145'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'54") | 611 / 611 |
2 | | 05'01" (+00'42") | 628 / 1240 |
3 | | 04'55" (+00'36") | 635 / 1875 |
4 | | 04'58" (+00'39") | 624 / 2500 |
5 | | 04'45" (+00'26") | 642 / 3142 |
6 | | 04'38" (+00'19") | 641 / 3784 |
7 | | 04'33" (+00'14") | 631 / 4415 |
8 | | 04'31" (+00'12") | 638 / 5054 |
9 | | 04'36" (+00'17") | 629 / 5684 |
10 | | 04'29" (+00'10") | 618 / 6302 |
11 | | 04'24" (+00'05") | 616 / 6919 |
12 | | 04'19" | 623 / 7543 |
13 | | 04'26" (+00'07") | 620 / 8163 |
14 | | 04'24" (+00'05") | 616 / 8780 |
15 | | 04'33" (+00'14") | 534 / 9315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
312.09 km adidas boston boost 累積 :
1741.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 04'34" | 00:19'34" |
5 | 04'37" | 00:24'11" |
6 | 04'37" | 00:28'48" |
7 | 04'21" | 00:33'09" |
8 | 04'24" | 00:37'33" |
9 | 04'25" | 00:41'58" |
9.3 | 04'36" | 00:43'25" |