32.0 km | 04:07:19 | 07:42/km日期: 2023-12-17 13:43 - 總爬升: 189 m - 平均心率: 153 - 卡路里: 2109 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 85.3
Pace: 07'21" / 06'55" / 06'43" / 06'44" / 06'26" / 06'28" / 06'26" / 07'27" / 07'29" / 07'07" / 06'54" / 06'54" / 07'01" / 07'03" / 07'47" / 08'35" / 08'51" / 07'57" / 07'38" / 07'40" / 07'46" / 08'26" / 07'44" / 09'18" / 08'20" / 08'30" / 08'53" / 08'01" / 08'54" / 08'23" / 08'20" / 08'43" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'55") | 1000 / 1000 |
2 | | 06'55" (+00'30") | 1000 / 2000 |
3 | | 06'42" (+00'17") | 1000 / 3000 |
4 | | 06'44" (+00'19") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'27" (+00'02") | 1000 / 6000 |
7 | | 06'26" (+00'01") | 1000 / 7000 |
8 | | 07'26" (+01'01") | 1000 / 8000 |
9 | | 07'29" (+01'04") | 1000 / 9000 |
10 | | 07'06" (+00'41") | 1000 / 10000 |
11 | | 06'53" (+00'28") | 1000 / 11000 |
12 | | 06'54" (+00'29") | 1000 / 12000 |
13 | | 07'01" (+00'36") | 1000 / 13000 |
14 | | 07'02" (+00'37") | 1000 / 14000 |
15 | | 07'47" (+01'22") | 1000 / 15000 |
16 | | 08'35" (+02'10") | 1000 / 16000 |
17 | | 08'51" (+02'26") | 1000 / 17000 |
18 | | 07'56" (+01'31") | 1000 / 18000 |
19 | | 07'37" (+01'12") | 1000 / 19000 |
20 | | 07'40" (+01'15") | 1000 / 20000 |
21 | | 07'45" (+01'20") | 1000 / 21000 |
22 | | 08'25" (+02'00") | 1000 / 22000 |
23 | | 07'44" (+01'19") | 1000 / 23000 |
24 | | 09'18" (+02'53") | 1000 / 24000 |
25 | | 08'20" (+01'55") | 1000 / 25000 |
26 | | 08'29" (+02'04") | 1000 / 26000 |
27 | | 08'52" (+02'27") | 1000 / 27000 |
28 | | 08'00" (+01'35") | 1000 / 28000 |
29 | | 08'54" (+02'29") | 1000 / 29000 |
30 | | 08'23" (+01'58") | 1000 / 30000 |
31 | | 08'19" (+01'54") | 1000 / 31000 |
32 | | 08'43" (+02'18") | 1000 / 32000 |
33 | | 12'03" (+05'38") | 48 / 32048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
237.65 km 小粉紅 NIke 累積 :
267.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'55" | 00:14'16" |
3 | 06'43" | 00:20'59" |
4 | 06'44" | 00:27'43" |
5 | 06'26" | 00:34'09" |
6 | 06'28" | 00:40'37" |
7 | 06'26" | 00:47'03" |
8 | 07'27" | 00:54'30" |
9 | 07'29" | 01:01'59" |
10 | 07'07" | 01:09'06" |
11 | 06'54" | 01:16'00" |
12 | 06'54" | 01:22'54" |
13 | 07'01" | 01:29'55" |
14 | 07'03" | 01:36'58" |
15 | 07'47" | 01:44'45" |
16 | 08'35" | 01:53'20" |
17 | 08'51" | 02:02'11" |
18 | 07'57" | 02:10'08" |
19 | 07'38" | 02:17'46" |
20 | 07'40" | 02:25'26" |
21 | 07'46" | 02:33'12" |
22 | 08'26" | 02:41'38" |
23 | 07'44" | 02:49'22" |
24 | 09'18" | 02:58'40" |
25 | 08'20" | 03:07'00" |
26 | 08'30" | 03:15'30" |
27 | 08'53" | 03:24'23" |
28 | 08'01" | 03:32'24" |
29 | 08'54" | 03:41'18" |
30 | 08'23" | 03:49'41" |
31 | 08'20" | 03:58'01" |
32 | 08'43" | 04:06'44" |
32.0 | 11'56" | 04:07'19" |