31.7 km | 05:24:17 | 10:12/km日期: 2023-12-17 05:14 - 總爬升: 609 m - 卡路里: 1621 Cal - 平均步頻: 156
Pace: 25'35" / 00'06" / 00'31" / 08'25" / 07'31" / 29'31" / 00'04" / 00'09" / 07'15" / 06'58" / 09'53" / 09'13" / 08'40" / 08'36" / 07'40" / 09'16" / 10'41" / 20'32" / 00'13" / 09'02" / 08'09" / 09'37" / 17'50" / 08'26" / 13'08" / 26'50" / 15'45" / 07'27" / 09'12" / 10'20" / 10'12" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+03'29") | 1000 / 1000 |
| 2 | | 07'40" (+00'42") | 1000 / 2000 |
| 3 | | 08'13" (+01'15") | 1000 / 3000 |
| 4 | | 08'24" (+01'26") | 1000 / 4000 |
| 5 | | 07'31" (+00'33") | 1000 / 5000 |
| 6 | | 07'39" (+00'41") | 1000 / 6000 |
| 7 | | 08'03" (+01'05") | 1000 / 7000 |
| 8 | | 10'33" (+03'35") | 1000 / 8000 |
| 9 | | 10'42" (+03'44") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 09'53" (+02'55") | 1000 / 11000 |
| 12 | | 09'12" (+02'14") | 1000 / 12000 |
| 13 | | 08'39" (+01'41") | 1000 / 13000 |
| 14 | | 08'36" (+01'38") | 1000 / 14000 |
| 15 | | 07'40" (+00'42") | 1000 / 15000 |
| 16 | | 09'15" (+02'17") | 1000 / 16000 |
| 17 | | 10'41" (+03'43") | 1000 / 17000 |
| 18 | | 07'55" (+00'57") | 1000 / 18000 |
| 19 | | 07'37" (+00'39") | 1000 / 19000 |
| 20 | | 14'13" (+07'15") | 1000 / 20000 |
| 21 | | 08'09" (+01'11") | 1000 / 21000 |
| 22 | | 09'36" (+02'38") | 1000 / 22000 |
| 23 | | 15'44" (+08'46") | 1000 / 23000 |
| 24 | | 08'22" (+01'24") | 1000 / 24000 |
| 25 | | 13'07" (+06'09") | 1000 / 25000 |
| 26 | | 26'50" (+19'52") | 1000 / 26000 |
| 27 | | 15'42" (+08'44") | 1000 / 27000 |
| 28 | | 07'27" (+00'29") | 1000 / 28000 |
| 29 | | 09'10" (+02'12") | 1000 / 29000 |
| 30 | | 10'20" (+03'22") | 1000 / 30000 |
| 31 | | 10'12" (+03'14") | 1000 / 31000 |
| 32 | | 12'49" (+05'51") | 745 / 31745 |
12月累積里程 : 150.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'35" | 00:25'35" |
| 2 | 00'06" | 00:25'41" |
| 3 | 00'31" | 00:26'12" |
| 4 | 08'25" | 00:34'37" |
| 5 | 07'31" | 00:42'08" |
| 6 | 29'31" | 01:11'39" |
| 7 | 00'04" | 01:11'43" |
| 8 | 00'09" | 01:11'52" |
| 9 | 07'15" | 01:19'07" |
| 10 | 06'58" | 01:26'05" |
| 11 | 09'53" | 01:35'58" |
| 12 | 09'13" | 01:45'11" |
| 13 | 08'40" | 01:53'51" |
| 14 | 08'36" | 02:02'27" |
| 15 | 07'40" | 02:10'07" |
| 16 | 09'16" | 02:19'23" |
| 17 | 10'41" | 02:30'04" |
| 18 | 20'32" | 02:50'36" |
| 19 | 00'13" | 02:50'49" |
| 20 | 09'02" | 02:59'51" |
| 21 | 08'09" | 03:08'00" |
| 22 | 09'37" | 03:17'37" |
| 23 | 17'50" | 03:35'27" |
| 24 | 08'26" | 03:43'53" |
| 25 | 13'08" | 03:57'01" |
| 26 | 26'50" | 04:23'51" |
| 27 | 15'45" | 04:39'36" |
| 28 | 07'27" | 04:47'03" |
| 29 | 09'12" | 04:56'15" |
| 30 | 10'20" | 05:06'35" |
| 31 | 10'12" | 05:16'47" |
| 31.7 | 12'49" | 05:26'21" |
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