17.1 km | 02:16:40 | 08:00/km日期: 2023-12-17 06:03 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 1467 Cal - 平均步頻: 162
Pace: 07'29" / 07'22" / 07'05" / 06'42" / 06'43" / 06'49" / 07'31" / 07'59" / 09'09" / 07'15" / 09'05" / 09'06" / 08'00" / 10'56" / 08'59" / 08'17" / 07'47" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'30") | 246 / 246 |
| 2 | | 07'26" (+00'49") | 1000 / 1246 |
| 3 | | 07'06" (+00'29") | 1000 / 2246 |
| 4 | | 07'07" (+00'30") | 1000 / 3246 |
| 5 | | 06'37" | 1000 / 4246 |
| 6 | | 06'46" (+00'09") | 1000 / 5246 |
| 7 | | 07'19" (+00'42") | 1000 / 6246 |
| 8 | | 07'23" (+00'46") | 1000 / 7246 |
| 9 | | 07'19" (+00'42") | 1000 / 8246 |
| 10 | | 09'32" (+02'55") | 1000 / 9246 |
| 11 | | 07'18" (+00'41") | 1000 / 10246 |
| 12 | | 09'27" (+02'50") | 1000 / 11246 |
| 13 | | 09'00" (+02'23") | 1000 / 12246 |
| 14 | | 07'38" (+01'01") | 1000 / 13246 |
| 15 | | 11'18" (+04'41") | 1000 / 14246 |
| 16 | | 08'59" (+02'22") | 1000 / 15246 |
| 17 | | 07'52" (+01'15") | 1000 / 16246 |
| 18 | | 08'37" (+02'00") | 90 / 16336 |
| 19 | | 08'10" (+01'33") | 244 / 16580 |
| 20 | | 07'39" (+01'02") | 475 / 17055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 135.49 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'22" | 00:14'51" |
| 3 | 07'05" | 00:21'56" |
| 4 | 06'42" | 00:28'38" |
| 5 | 06'43" | 00:35'21" |
| 6 | 06'49" | 00:42'10" |
| 7 | 07'31" | 00:49'41" |
| 8 | 07'59" | 00:57'40" |
| 9 | 09'09" | 01:06'49" |
| 10 | 07'15" | 01:14'04" |
| 11 | 09'05" | 01:23'09" |
| 12 | 09'06" | 01:32'15" |
| 13 | 08'00" | 01:40'15" |
| 14 | 10'56" | 01:51'11" |
| 15 | 08'59" | 02:00'10" |
| 16 | 08'17" | 02:08'27" |
| 17 | 07'47" | 02:16'14" |
| 17.1 | 08'02" | 02:16'41" |
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