42.5 km | 05:15:01 | 07:24/km日期: 2023-12-17 06:35 - 平均心率: 162 - 卡路里: 2935 Cal - 平均步頻: 162
Pace: 06'34" / 06'20" / 06'23" / 06'22" / 06'33" / 06'44" / 06'19" / 06'55" / 06'22" / 06'24" / 06'39" / 06'22" / 06'16" / 06'19" / 06'43" / 06'49" / 06'43" / 06'43" / 06'43" / 07'27" / 08'25" / 07'00" / 07'21" / 07'38" / 07'18" / 07'44" / 06'51" / 08'24" / 10'29" / 07'54" / 08'21" / 07'57" / 09'20" / 08'03" / 08'19" / 08'23" / 08'05" / 08'52" / 08'27" / 08'04" / 08'40" / 08'20" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'18") | 1000 / 1000 |
2 | | 06'20" (+00'04") | 1000 / 2000 |
3 | | 06'23" (+00'07") | 1000 / 3000 |
4 | | 06'21" (+00'05") | 1000 / 4000 |
5 | | 06'33" (+00'17") | 1000 / 5000 |
6 | | 06'44" (+00'28") | 1000 / 6000 |
7 | | 06'19" (+00'03") | 1000 / 7000 |
8 | | 06'54" (+00'38") | 1000 / 8000 |
9 | | 06'22" (+00'06") | 1000 / 9000 |
10 | | 06'24" (+00'08") | 1000 / 10000 |
11 | | 06'38" (+00'22") | 1000 / 11000 |
12 | | 06'21" (+00'05") | 1000 / 12000 |
13 | | 06'16" | 1000 / 13000 |
14 | | 06'18" (+00'02") | 1000 / 14000 |
15 | | 06'42" (+00'26") | 1000 / 15000 |
16 | | 06'48" (+00'32") | 1000 / 16000 |
17 | | 06'43" (+00'27") | 1000 / 17000 |
18 | | 06'43" (+00'27") | 1000 / 18000 |
19 | | 06'42" (+00'26") | 1000 / 19000 |
20 | | 07'26" (+01'10") | 1000 / 20000 |
21 | | 08'25" (+02'09") | 1000 / 21000 |
22 | | 07'00" (+00'44") | 1000 / 22000 |
23 | | 07'21" (+01'05") | 1000 / 23000 |
24 | | 07'37" (+01'21") | 1000 / 24000 |
25 | | 07'18" (+01'02") | 1000 / 25000 |
26 | | 07'44" (+01'28") | 1000 / 26000 |
27 | | 06'50" (+00'34") | 1000 / 27000 |
28 | | 08'24" (+02'08") | 1000 / 28000 |
29 | | 10'28" (+04'12") | 1000 / 29000 |
30 | | 07'54" (+01'38") | 1000 / 30000 |
31 | | 08'20" (+02'04") | 1000 / 31000 |
32 | | 07'57" (+01'41") | 1000 / 32000 |
33 | | 09'20" (+03'04") | 1000 / 33000 |
34 | | 08'02" (+01'46") | 1000 / 34000 |
35 | | 08'19" (+02'03") | 1000 / 35000 |
36 | | 08'22" (+02'06") | 1000 / 36000 |
37 | | 08'05" (+01'49") | 1000 / 37000 |
38 | | 08'51" (+02'35") | 1000 / 38000 |
39 | | 08'26" (+02'10") | 1000 / 39000 |
40 | | 08'04" (+01'48") | 1000 / 40000 |
41 | | 08'40" (+02'24") | 1000 / 41000 |
42 | | 08'20" (+02'04") | 1000 / 42000 |
43 | | 07'03" (+00'47") | 484 / 42484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 77.41 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'20" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 06'22" | 00:25'39" |
5 | 06'33" | 00:32'12" |
6 | 06'44" | 00:38'56" |
7 | 06'19" | 00:45'15" |
8 | 06'55" | 00:52'10" |
9 | 06'22" | 00:58'32" |
10 | 06'24" | 01:04'56" |
11 | 06'39" | 01:11'35" |
12 | 06'22" | 01:17'57" |
13 | 06'16" | 01:24'13" |
14 | 06'19" | 01:30'32" |
15 | 06'43" | 01:37'15" |
16 | 06'49" | 01:44'04" |
17 | 06'43" | 01:50'47" |
18 | 06'43" | 01:57'30" |
19 | 06'43" | 02:04'13" |
20 | 07'27" | 02:11'40" |
21 | 08'25" | 02:20'05" |
22 | 07'00" | 02:27'05" |
23 | 07'21" | 02:34'26" |
24 | 07'38" | 02:42'04" |
25 | 07'18" | 02:49'22" |
26 | 07'44" | 02:57'06" |
27 | 06'51" | 03:03'57" |
28 | 08'24" | 03:12'21" |
29 | 10'29" | 03:22'50" |
30 | 07'54" | 03:30'44" |
31 | 08'21" | 03:39'05" |
32 | 07'57" | 03:47'02" |
33 | 09'20" | 03:56'22" |
34 | 08'03" | 04:04'25" |
35 | 08'19" | 04:12'44" |
36 | 08'23" | 04:21'07" |
37 | 08'05" | 04:29'12" |
38 | 08'52" | 04:38'04" |
39 | 08'27" | 04:46'31" |
40 | 08'04" | 04:54'35" |
41 | 08'40" | 05:03'15" |
42 | 08'20" | 05:11'35" |
42.5 | 07'04" | 05:15'01" |