42.8 km | 05:16:26 | 07:23/km日期: 2023-12-17 06:35 - 平均心率: 156 - 卡路里: 3381 Cal - 平均步頻: 160
Pace: 06'16" / 06'04" / 06'15" / 06'04" / 06'10" / 05'59" / 05'58" / 05'58" / 05'57" / 05'59" / 06'02" / 05'53" / 05'51" / 06'01" / 05'50" / 06'21" / 06'01" / 06'07" / 06'12" / 06'12" / 06'44" / 06'35" / 06'30" / 06'54" / 07'03" / 07'59" / 07'35" / 07'57" / 09'39" / 07'27" / 09'29" / 07'48" / 08'21" / 08'28" / 09'26" / 09'10" / 09'02" / 09'52" / 09'01" / 09'27" / 09'45" / 09'29" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'26") | 1000 / 1000 |
2 | | 06'04" (+00'14") | 1000 / 2000 |
3 | | 06'14" (+00'24") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 06'10" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'08") | 1000 / 6000 |
7 | | 05'58" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'07") | 1000 / 8000 |
9 | | 05'56" (+00'06") | 1000 / 9000 |
10 | | 05'58" (+00'08") | 1000 / 10000 |
11 | | 06'02" (+00'12") | 1000 / 11000 |
12 | | 05'53" (+00'03") | 1000 / 12000 |
13 | | 05'50" | 1000 / 13000 |
14 | | 06'01" (+00'11") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 06'20" (+00'30") | 1000 / 16000 |
17 | | 06'01" (+00'11") | 1000 / 17000 |
18 | | 06'06" (+00'16") | 1000 / 18000 |
19 | | 06'11" (+00'21") | 1000 / 19000 |
20 | | 06'12" (+00'22") | 1000 / 20000 |
21 | | 06'43" (+00'53") | 1000 / 21000 |
22 | | 06'35" (+00'45") | 1000 / 22000 |
23 | | 06'30" (+00'40") | 1000 / 23000 |
24 | | 06'53" (+01'03") | 1000 / 24000 |
25 | | 07'02" (+01'12") | 1000 / 25000 |
26 | | 07'59" (+02'09") | 1000 / 26000 |
27 | | 07'35" (+01'45") | 1000 / 27000 |
28 | | 07'56" (+02'06") | 1000 / 28000 |
29 | | 09'38" (+03'48") | 1000 / 29000 |
30 | | 07'27" (+01'37") | 1000 / 30000 |
31 | | 09'29" (+03'39") | 1000 / 31000 |
32 | | 07'47" (+01'57") | 1000 / 32000 |
33 | | 08'20" (+02'30") | 1000 / 33000 |
34 | | 08'28" (+02'38") | 1000 / 34000 |
35 | | 09'26" (+03'36") | 1000 / 35000 |
36 | | 09'10" (+03'20") | 1000 / 36000 |
37 | | 09'01" (+03'11") | 1000 / 37000 |
38 | | 09'51" (+04'01") | 1000 / 38000 |
39 | | 09'01" (+03'11") | 1000 / 39000 |
40 | | 09'26" (+03'36") | 1000 / 40000 |
41 | | 09'45" (+03'55") | 1000 / 41000 |
42 | | 09'28" (+03'38") | 1000 / 42000 |
43 | | 14'05" (+08'15") | 823 / 42823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 72.80 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 06'15" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 06'10" | 00:30'49" |
6 | 05'59" | 00:36'48" |
7 | 05'58" | 00:42'46" |
8 | 05'58" | 00:48'44" |
9 | 05'57" | 00:54'41" |
10 | 05'59" | 01:00'40" |
11 | 06'02" | 01:06'42" |
12 | 05'53" | 01:12'35" |
13 | 05'51" | 01:18'26" |
14 | 06'01" | 01:24'27" |
15 | 05'50" | 01:30'17" |
16 | 06'21" | 01:36'38" |
17 | 06'01" | 01:42'39" |
18 | 06'07" | 01:48'46" |
19 | 06'12" | 01:54'58" |
20 | 06'12" | 02:01'10" |
21 | 06'44" | 02:07'54" |
22 | 06'35" | 02:14'29" |
23 | 06'30" | 02:20'59" |
24 | 06'54" | 02:27'53" |
25 | 07'03" | 02:34'56" |
26 | 07'59" | 02:42'55" |
27 | 07'35" | 02:50'30" |
28 | 07'57" | 02:58'27" |
29 | 09'39" | 03:08'06" |
30 | 07'27" | 03:15'33" |
31 | 09'29" | 03:25'02" |
32 | 07'48" | 03:32'50" |
33 | 08'21" | 03:41'11" |
34 | 08'28" | 03:49'39" |
35 | 09'26" | 03:59'05" |
36 | 09'10" | 04:08'15" |
37 | 09'02" | 04:17'17" |
38 | 09'52" | 04:27'09" |
39 | 09'01" | 04:36'10" |
40 | 09'27" | 04:45'37" |
41 | 09'45" | 04:55'22" |
42 | 09'29" | 05:04'51" |
42.8 | 14'05" | 05:16'27" |