| 以6:30開始, 一路到25K, 才開始降速度, 到40K與 500配速列同步, 剩最後1K, 才衝出去, 但已皮疲憊, 不能加速。 賽後評分: 賽道用心, 補給必須品, 天氣冷風 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 208.18 km MIZUNO WAVE RIDER 24 SW 累積 : 725.3 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'22" | 00:12'45" | 3 | 06'21" | 00:19'06" | 4 | 06'16" | 00:25'22" | 5 | 06'39" | 00:32'01" | 6 | 06'19" | 00:38'20" | 7 | 06'21" | 00:44'41" | 8 | 06'12" | 00:50'53" | 9 | 06'23" | 00:57'16" | 10 | 06'11" | 01:03'27" | 11 | 06'55" | 01:10'22" | 12 | 06'29" | 01:16'51" | 13 | 06'52" | 01:23'43" | 14 | 06'16" | 01:29'59" | 15 | 06'41" | 01:36'40" | 16 | 06'54" | 01:43'34" | 17 | 06'25" | 01:49'59" | 18 | 06'44" | 01:56'43" | 19 | 06'28" | 02:03'11" | 20 | 06'23" | 02:09'34" | 21 | 07'23" | 02:16'57" | 22 | 06'44" | 02:23'41" | 23 | 06'32" | 02:30'13" | 24 | 06'50" | 02:37'03" | 25 | 06'53" | 02:43'56" | 26 | 07'24" | 02:51'20" | 27 | 06'30" | 02:57'50" | 28 | 07'20" | 03:05'10" | 29 | 06'53" | 03:12'03" | 30 | 06'44" | 03:18'47" | 31 | 08'52" | 03:27'39" | 32 | 06'34" | 03:34'13" | 33 | 07'27" | 03:41'40" | 34 | 06'53" | 03:48'33" | 35 | 07'40" | 03:56'13" | 36 | 07'23" | 04:03'36" | 37 | 07'29" | 04:11'05" | 38 | 07'59" | 04:19'04" | 39 | 06'59" | 04:26'03" | 40 | 06'52" | 04:32'55" | 41 | 08'02" | 04:40'57" | 42 | 06'44" | 04:47'41" | 42.8 | 12'15" | 04:57'03" |
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