21.3 km | 02:00:28 | 05:39/km日期: 2023-12-17 07:25 - 地點: 台大操場 - 平均心率: 156 - 卡路里: 1718 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 79.6
Pace: 07'56" / 05'39" / 05'36" / 05'36" / 05'26" / 05'27" / 05'28" / 05'23" / 05'33" / 05'38" / 05'38" / 05'37" / 06'29" / 05'45" / 05'46" / 05'40" / 07'15" / 05'34" / 05'47" / 10'30" / 08'34" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'51") | 1000 / 1000 |
2 | | 05'39" (+00'16") | 1000 / 2000 |
3 | | 05'36" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'12") | 1000 / 4000 |
5 | | 05'25" (+00'02") | 1000 / 5000 |
6 | | 05'26" (+00'03") | 1000 / 6000 |
7 | | 05'28" (+00'05") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'33" (+00'10") | 1000 / 9000 |
10 | | 05'38" (+00'15") | 1000 / 10000 |
11 | | 05'37" (+00'14") | 1000 / 11000 |
12 | | 05'37" (+00'14") | 1000 / 12000 |
13 | | 05'37" (+00'14") | 1000 / 13000 |
14 | | 05'44" (+00'21") | 1000 / 14000 |
15 | | 05'45" (+00'22") | 1000 / 15000 |
16 | | 05'40" (+00'17") | 1000 / 16000 |
17 | | 05'41" (+00'18") | 1000 / 17000 |
18 | | 05'34" (+00'11") | 1000 / 18000 |
19 | | 05'46" (+00'23") | 1000 / 19000 |
20 | | 05'52" (+00'29") | 1000 / 20000 |
21 | | 05'38" (+00'15") | 1000 / 21000 |
22 | | 06'02" (+00'39") | 306 / 21306 |
臨時起意自主半馬,沒吃早餐連水都沒帶,而且這半年來最多就跑12K,最後5K差點失去意識@@
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
180.82 km ASICS TARTHERZEAL®6-wide2E 累積 :
1728.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'39" | 00:13'35" |
3 | 05'36" | 00:19'11" |
4 | 05'36" | 00:24'47" |
5 | 05'26" | 00:30'13" |
6 | 05'27" | 00:35'40" |
7 | 05'28" | 00:41'08" |
8 | 05'23" | 00:46'31" |
9 | 05'33" | 00:52'04" |
10 | 05'38" | 00:57'42" |
11 | 05'38" | 01:03'20" |
12 | 05'37" | 01:08'57" |
13 | 06'29" | 01:15'26" |
14 | 05'45" | 01:21'11" |
15 | 05'46" | 01:26'57" |
16 | 05'40" | 01:32'37" |
17 | 07'15" | 01:39'52" |
18 | 05'34" | 01:45'26" |
19 | 05'47" | 01:51'13" |
20 | 10'30" | 02:01'43" |
21 | 08'34" | 02:10'17" |
21.3 | 06'01" | 02:12'08" |