42.6 km | 03:40:00 | 05:09/km日期: 2023-12-17 06:41 - 平均心率: 173 - 卡路里: 2928 Cal - 平均步頻: 174
Pace: 05'23" / 04'54" / 04'50" / 04'50" / 04'59" / 04'31" / 04'46" / 05'02" / 04'36" / 04'50" / 04'54" / 04'52" / 04'53" / 04'47" / 04'47" / 04'54" / 05'04" / 05'35" / 04'59" / 04'50" / 04'59" / 04'58" / 05'20" / 05'26" / 05'13" / 05'20" / 05'06" / 05'16" / 05'30" / 05'09" / 04'44" / 04'34" / 05'34" / 05'30" / 05'34" / 05'58" / 05'46" / 05'41" / 05'44" / 05'48" / 05'42" / 05'40" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'53") | 1000 / 1000 |
2 | | 04'54" (+00'24") | 1000 / 2000 |
3 | | 04'49" (+00'19") | 1000 / 3000 |
4 | | 04'50" (+00'20") | 1000 / 4000 |
5 | | 04'59" (+00'29") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'45" (+00'15") | 1000 / 7000 |
8 | | 05'02" (+00'32") | 1000 / 8000 |
9 | | 04'35" (+00'05") | 1000 / 9000 |
10 | | 04'50" (+00'20") | 1000 / 10000 |
11 | | 04'54" (+00'24") | 1000 / 11000 |
12 | | 04'51" (+00'21") | 1000 / 12000 |
13 | | 04'53" (+00'23") | 1000 / 13000 |
14 | | 04'46" (+00'16") | 1000 / 14000 |
15 | | 04'47" (+00'17") | 1000 / 15000 |
16 | | 04'53" (+00'23") | 1000 / 16000 |
17 | | 05'03" (+00'33") | 1000 / 17000 |
18 | | 05'35" (+01'05") | 1000 / 18000 |
19 | | 04'58" (+00'28") | 1000 / 19000 |
20 | | 04'46" (+00'16") | 1000 / 20000 |
21 | | 05'02" (+00'32") | 1000 / 21000 |
22 | | 04'58" (+00'28") | 1000 / 22000 |
23 | | 05'19" (+00'49") | 1000 / 23000 |
24 | | 05'26" (+00'56") | 1000 / 24000 |
25 | | 05'13" (+00'43") | 1000 / 25000 |
26 | | 05'19" (+00'49") | 1000 / 26000 |
27 | | 05'05" (+00'35") | 1000 / 27000 |
28 | | 05'15" (+00'45") | 1000 / 28000 |
29 | | 05'30" (+01'00") | 1000 / 29000 |
30 | | 05'09" (+00'39") | 1000 / 30000 |
31 | | 04'43" (+00'13") | 1000 / 31000 |
32 | | 04'33" (+00'03") | 1000 / 32000 |
33 | | 05'33" (+01'03") | 1000 / 33000 |
34 | | 05'29" (+00'59") | 1000 / 34000 |
35 | | 05'34" (+01'04") | 1000 / 35000 |
36 | | 05'58" (+01'28") | 1000 / 36000 |
37 | | 05'46" (+01'16") | 1000 / 37000 |
38 | | 05'40" (+01'10") | 1000 / 38000 |
39 | | 05'44" (+01'14") | 1000 / 39000 |
40 | | 05'47" (+01'17") | 1000 / 40000 |
41 | | 05'42" (+01'12") | 1000 / 41000 |
42 | | 05'40" (+01'10") | 1000 / 42000 |
43 | | 05'21" (+00'51") | 596 / 42596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 126.38 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'54" | 00:10'17" |
3 | 04'50" | 00:15'07" |
4 | 04'50" | 00:19'57" |
5 | 04'59" | 00:24'56" |
6 | 04'31" | 00:29'27" |
7 | 04'46" | 00:34'13" |
8 | 05'02" | 00:39'15" |
9 | 04'36" | 00:43'51" |
10 | 04'50" | 00:48'41" |
11 | 04'54" | 00:53'35" |
12 | 04'52" | 00:58'27" |
13 | 04'53" | 01:03'20" |
14 | 04'47" | 01:08'07" |
15 | 04'47" | 01:12'54" |
16 | 04'54" | 01:17'48" |
17 | 05'04" | 01:22'52" |
18 | 05'35" | 01:28'27" |
19 | 04'59" | 01:33'26" |
20 | 04'50" | 01:38'16" |
21 | 04'59" | 01:43'15" |
22 | 04'58" | 01:48'13" |
23 | 05'20" | 01:53'33" |
24 | 05'26" | 01:58'59" |
25 | 05'13" | 02:04'12" |
26 | 05'20" | 02:09'32" |
27 | 05'06" | 02:14'38" |
28 | 05'16" | 02:19'54" |
29 | 05'30" | 02:25'24" |
30 | 05'09" | 02:30'33" |
31 | 04'44" | 02:35'17" |
32 | 04'34" | 02:39'51" |
33 | 05'34" | 02:45'25" |
34 | 05'30" | 02:50'55" |
35 | 05'34" | 02:56'29" |
36 | 05'58" | 03:02'27" |
37 | 05'46" | 03:08'13" |
38 | 05'41" | 03:13'54" |
39 | 05'44" | 03:19'38" |
40 | 05'48" | 03:25'26" |
41 | 05'42" | 03:31'08" |
42 | 05'40" | 03:36'48" |
42.6 | 05'23" | 03:40'01" |