| 全馬 | 03:32:51 | 05:02/km | 第5馬官方成績 | 日期 | 2023-12-17 | 成績 | 03:32:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+05'42") | 00:49'34" (+03'38") | | 00:22'30" (+01'08") | | 00:23'41" (+02'19") | 00:48'40" (+02'44") | | 00:24'59" (+03'37") | | 00:21'22" | 00:45'56" | | 00:24'34" (+03'12") | | 00:25'54" (+04'32") | 00:53'54" (+07'58") | | 00:28'00" (+06'38") | |
日期: 2023-12-17 05:03 - 平均心率: 159 - 卡路里: 1854 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+01'38") | 1000 / 1000 | 2 | | 06'15" (+02'05") | 1000 / 2000 | 3 | | 06'07" (+01'57") | 1000 / 3000 | 4 | | 04'28" (+00'18") | 1000 / 4000 | 5 | | 04'24" (+00'14") | 1000 / 5000 |
6 | | 04'23" (+00'13") | 1000 / 6000 | 7 | | 04'19" (+00'09") | 1000 / 7000 | 8 | | 04'28" (+00'18") | 1000 / 8000 | 9 | | 04'32" (+00'22") | 1000 / 9000 | 10 | | 04'45" (+00'35") | 1000 / 10000 | 11 | | 04'40" (+00'30") | 1000 / 11000 | 12 | | 04'41" (+00'31") | 1000 / 12000 | 13 | | 04'52" (+00'42") | 1000 / 13000 | 14 | | 04'47" (+00'37") | 1000 / 14000 | 15 | | 04'39" (+00'29") | 1000 / 15000 | 16 | | 04'45" (+00'35") | 1000 / 16000 | 17 | | 04'47" (+00'37") | 1000 / 17000 | 18 | | 04'27" (+00'17") | 1000 / 18000 | 19 | | 04'12" (+00'02") | 1000 / 19000 | 20 | | 04'10" | 1000 / 20000 | 21 | | 04'46" (+00'36") | 1000 / 21000 | 22 | | 04'44" (+00'34") | 1000 / 22000 | 23 | | 04'49" (+00'39") | 1000 / 23000 | 24 | | 04'53" (+00'43") | 1000 / 24000 | 25 | | 04'43" (+00'33") | 1000 / 25000 | 26 | | 04'53" (+00'43") | 1000 / 26000 | 27 | | 04'56" (+00'46") | 1000 / 27000 | 28 | | 04'57" (+00'47") | 1000 / 28000 | 29 | | 04'58" (+00'48") | 1000 / 29000 | 30 | | 04'47" (+00'37") | 1000 / 30000 | 31 | | 04'51" (+00'41") | 1000 / 31000 | 32 | | 04'46" (+00'36") | 1000 / 32000 | 33 | | 05'53" (+01'43") | 1000 / 33000 | 34 | | 05'18" (+01'08") | 1000 / 34000 | 35 | | 05'04" (+00'54") | 1000 / 35000 | 36 | | 05'26" (+01'16") | 1000 / 36000 | 37 | | 05'16" (+01'06") | 1000 / 37000 | 38 | | 05'28" (+01'18") | 1000 / 38000 | 39 | | 05'44" (+01'34") | 1000 / 39000 | 40 | | 06'03" (+01'53") | 1000 / 40000 | 41 | | 06'20" (+02'10") | 1000 / 41000 | 42 | | 05'27" (+01'17") | 1000 / 42000 | 43 | | 04'51" (+00'41") | 614 / 42614 |
香港花仔 全城街馬2023🏃🏻♂️ 今日我哋全程都著住風褸跑🤣🤣好鬼怕凍🥶多謝Ken 兄帶足我35k🙏我一貫作風到咗32k就抽筋!32k後就係捱返嚟🥲 賽後評分: 路段太兜轉 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 301.79 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'34" | 00:16'34" | 2 | 00'01" | 00:16'35" | 3 | 01'36" | 00:18'11" | 4 | 04'29" | 00:22'40" | 5 | 04'24" | 00:27'04" | 6 | 15'31" | 00:42'35" | 7 | 00'01" | 00:42'36" | 8 | 00'01" | 00:42'37" | 9 | 02'11" | 00:44'48" | 10 | 04'46" | 00:49'34" | 11 | 04'41" | 00:54'15" | 12 | 04'41" | 00:58'56" | 13 | 04'52" | 01:03'48" | 14 | 04'48" | 01:08'36" | 15 | 04'39" | 01:13'15" | 16 | 04'45" | 01:18'00" | 17 | 04'48" | 01:22'48" | 18 | 15'24" | 01:38'12" | 19 | 00'01" | 01:38'13" | 20 | 00'01" | 01:38'14" | 21 | 02'11" | 01:40'25" | 22 | 04'44" | 01:45'09" | 23 | 04'50" | 01:49'59" | 24 | 04'54" | 01:54'53" | 25 | 04'43" | 01:59'36" | 26 | 04'54" | 02:04'30" | 27 | 04'56" | 02:09'26" | 28 | 04'58" | 02:14'24" | 29 | 04'58" | 02:19'22" | 30 | 04'48" | 02:24'10" | 31 | 04'51" | 02:29'01" | 32 | 04'46" | 02:33'47" | 33 | 05'54" | 02:39'41" | 34 | 05'18" | 02:44'59" | 35 | 05'05" | 02:50'04" | 36 | 05'26" | 02:55'30" | 37 | 05'17" | 03:00'47" | 38 | 05'29" | 03:06'16" | 39 | 10'40" | 03:16'56" | 40 | 01'08" | 03:18'04" | 41 | 06'21" | 03:24'25" | 42 | 05'27" | 03:29'52" | 42.6 | 04'51" | 03:32'51" |
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