7.1 km | 00:52:43 | 07:27/km日期: 2023-12-15 22:07 - 卡路里: 419 Cal - 平均步頻: 154
Pace: 08'35" / 06'45" / 06'13" / 05'57" / 05'42" / 07'55" / 10'52" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+04'09") | 500 / 500 |
2 | | 07'37" (+02'14") | 500 / 1000 |
3 | | 06'56" (+01'33") | 500 / 1500 |
4 | | 06'33" (+01'10") | 500 / 2000 |
5 | | 06'18" (+00'55") | 500 / 2500 |
6 | | 06'08" (+00'45") | 500 / 3000 |
7 | | 06'01" (+00'38") | 500 / 3500 |
8 | | 05'53" (+00'30") | 500 / 4000 |
9 | | 05'46" (+00'23") | 500 / 4500 |
10 | | 05'36" (+00'13") | 500 / 5000 |
11 | | 05'23" | 500 / 5500 |
12 | | 10'26" (+05'03") | 500 / 6000 |
13 | | 10'28" (+05'05") | 500 / 6500 |
14 | | 11'16" (+05'53") | 500 / 7000 |
15 | | 11'35" (+06'12") | 63 / 7063 |
12月累積里程 : 102.43 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'45" | 00:15'20" |
3 | 06'13" | 00:21'33" |
4 | 05'57" | 00:27'30" |
5 | 05'42" | 00:33'12" |
6 | 07'55" | 00:41'07" |
7 | 10'52" | 00:51'59" |
7.1 | 11'44" | 00:52'44" |