| 全馬 | 05:55:54 | 08:26/km | 第4馬官方成績 | 日期 | 2016-05-15 | 成績 | 05:55:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+00'07") | 01:03'51" | | 00:31'52" | | 00:32'27" (+00'35") | 01:07'45" (+03'54") | | 00:35'18" (+03'26") | | 00:32'58" (+01'06") | 01:15'51" (+12'00") | | 00:42'53" (+11'01") | | 00:48'21" (+16'29") | 01:42'46" (+38'55") | | 00:54'25" (+22'33") | |
日期: 2016-05-15 05:59 - 總爬升: 191 m - 地點: 神岡 - 天氣: 陰 - 卡路里: 2696 Cal - 總步數: 40406 - 平均步頻: 113 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'29" (+00'44") | 1000 / 1000 | 166 / 92 | 2 | | 06'29" (+00'44") | 1000 / 2001 | 166 / 92 | 3 | | 06'29" (+00'44") | 1000 / 3002 | 166 / 92 | 4 | | 06'29" (+00'44") | 1000 / 4003 | 166 / 92 | 5 | | 06'29" (+00'44") | 1000 / 5004 | 166 / 92 |
6 | | 06'26" (+00'41") | 1006 / 6010 | 168 / 92 | 7 | | 05'57" (+00'12") | 1003 / 7013 | 170 / 98 | 8 | | 07'01" (+01'16") | 1005 / 8019 | 160 / 88 | 9 | | 06'09" (+00'24") | 1005 / 9024 | 169 / 95 | 10 | | 06'13" (+00'28") | 1009 / 10033 | 169 / 94 | 11 | | 05'45" | 1008 / 11042 | 171 / 101 | 12 | | 06'22" (+00'37") | 1007 / 12050 | 151 / 103 | 13 | | 06'34" (+00'49") | 1001 / 13051 | 169 / 89 | 14 | | 06'54" (+01'09") | 1009 / 14061 | 161 / 89 | 15 | | 06'23" (+00'38") | 1002 / 15063 | 169 / 92 | 16 | | 06'40" (+00'55") | 1006 / 16070 | 159 / 93 | 17 | | 06'19" (+00'34") | 1001 / 17071 | 169 / 93 | 18 | | 06'20" (+00'35") | 1008 / 18079 | 169 / 93 | 19 | | 07'09" (+01'24") | 1002 / 19082 | 142 / 97 | 20 | | 06'23" (+00'38") | 1004 / 20087 | 169 / 92 | 21 | | 06'33" (+00'48") | 1002 / 21089 | 168 / 90 | 22 | | 06'25" (+00'40") | 1004 / 22094 | 168 / 92 | 23 | | 06'45" (+01'00") | 1004 / 23099 | 167 / 88 | 24 | | 08'55" (+03'10") | 1004 / 24103 | 119 / 93 | 25 | | 06'48" (+01'03") | 1008 / 25112 | 168 / 87 | 26 | | 06'11" (+00'26") | 1001 / 26113 | 169 / 95 | 27 | | 06'53" (+01'08") | 1002 / 27115 | 158 / 91 | 28 | | 06'37" (+00'52") | 1004 / 28120 | 168 / 89 | 29 | | 06'49" (+01'04") | 1007 / 29128 | 168 / 86 | 30 | | 10'08" (+04'23") | 1007 / 30135 | 46 / 209 | 31 | | 06'58" (+01'13") | 1000 / 31135 | 166 / 86 | 32 | | 08'31" (+02'46") | 1008 / 32143 | 111 / 104 | 33 | | 07'44" (+01'59") | 1005 / 33149 | 104 / 123 | 34 | | 09'32" (+03'47") | 1003 / 34152 | 64 / 162 | 35 | | 09'27" (+03'42") | 1003 / 35156 | 42 / 247 | 36 | | 10'11" (+04'26") | 1004 / 36161 | 28 / 346 | 37 | | 09'05" (+03'20") | 1009 / 37170 | 87 / 125 | 38 | | 09'30" (+03'45") | 1007 / 38178 | 40 / 259 | 39 | | 11'18" (+05'33") | 1008 / 39187 | 77 / 113 | 40 | | 10'44" (+04'59") | 1000 / 40187 | 26 / 352 | 41 | | 11'29" (+05'44") | 1002 / 41190 | 4 / 2005 | 42 | | 10'29" (+04'44") | 1002 / 42193 | 4 / 2088 | 43 | | 10'30" (+04'45") | 1007 / 43201 | 11 / 854 | 44 | | 11'23" (+05'38") | 1000 / 44202 | 0 / 25024 | 45 | | 11'11" (+05'26") | 1004 / 45206 | 5 / 1569 | 46 | | 09'46" (+04'01") | 1005 / 46212 | 38 / 267 | 47 | | 14'40" (+08'55") | 1006 / 47218 | 70 / 96 |
賽前宣言: 加油! 5月累積里程 : 122.26 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'27" | 00:12'49" | 3 | 06'01" | 00:18'50" | 4 | 07'00" | 00:25'50" | 5 | 06'09" | 00:31'59" | 6 | 06'16" | 00:38'15" | 7 | 05'47" | 00:44'02" | 8 | 06'18" | 00:50'20" | 9 | 06'36" | 00:56'56" | 10 | 06'55" | 01:03'51" | 11 | 06'29" | 01:10'20" | 12 | 06'38" | 01:16'58" | 13 | 06'20" | 01:23'18" | 14 | 06'22" | 01:29'40" | 15 | 06'38" | 01:36'18" | 16 | 06'53" | 01:43'11" | 17 | 06'35" | 01:49'46" | 18 | 06'20" | 01:56'06" | 19 | 06'55" | 02:03'01" | 20 | 08'35" | 02:11'36" | 21 | 06'27" | 02:18'03" | 22 | 06'29" | 02:24'32" | 23 | 06'40" | 02:31'12" | 24 | 06'36" | 02:37'48" | 25 | 06'46" | 02:44'34" | 26 | 09'14" | 02:53'48" | 27 | 07'50" | 03:01'38" | 28 | 08'31" | 03:10'09" | 29 | 06'43" | 03:16'52" | 30 | 10'35" | 03:27'27" | 31 | 08'23" | 03:35'50" | 32 | 10'42" | 03:46'32" | 33 | 08'50" | 03:55'22" | 34 | 09'40" | 04:05'02" | 35 | 10'46" | 04:15'48" | 36 | 10'33" | 04:26'21" | 37 | 11'10" | 04:37'31" | 38 | 11'03" | 04:48'34" | 39 | 10'30" | 04:59'04" | 40 | 11'09" | 05:10'13" | 41 | 11'13" | 05:21'26" | 42 | 10'40" | 05:32'06" | 43 | 12'12" | 05:44'18" | 44 | 09'54" | 05:54'12" | 45 | 01'21" | 05:55'33" | 43.6 | 00'-15" | 05:55'54" |
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