47.9 km | 10:41:39 | 13:23/km日期: 2016-05-07 06:34 - 總爬升: 1241 m - 平均心率: 91 - 卡路里: 3655 Cal - 溫度: 26°C - 濕度: 87%
Pace: 09'47" / 09'38" / 17'40" / 16'24" / 25'35" / 13'08" / 12'32" / 12'26" / 06'50" / 07'10" / 13'02" / 09'27" / 09'58" / 09'03" / 09'44" / 20'20" / 09'42" / 07'11" / 06'54" / 14'01" / 15'33" / 10'37" / 08'31" / 10'01" / 10'06" / 18'27" / 13'14" / 12'34" / 09'24" / 10'08" / 13'17" / 10'56" / 08'17" / 18'35" / 27'22" / 44'53" / 36'34" / 17'27" / 16'36" / 13'24" / 09'52" / 10'47" / 12'44" / 11'06" / 08'59" / 08'24" / 07'11" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+06'19") | 1013 / 1013 |
2 | | 09'20" (+05'42") | 1016 / 2029 |
3 | | 18'02" (+14'24") | 1022 / 3052 |
4 | | 15'35" (+11'57") | 1017 / 4069 |
5 | | 25'42" (+22'04") | 1015 / 5084 |
6 | | 12'48" (+09'10") | 1015 / 6100 |
7 | | 13'00" (+09'22") | 1015 / 7115 |
8 | | 11'55" (+08'17") | 1014 / 8130 |
9 | | 06'25" (+02'47") | 1006 / 9136 |
10 | | 07'31" (+03'53") | 1007 / 10143 |
11 | | 12'56" (+09'18") | 1057 / 11201 |
12 | | 09'11" (+05'33") | 1023 / 12224 |
13 | | 10'21" (+06'43") | 1013 / 13238 |
14 | | 08'29" (+04'51") | 1011 / 14249 |
15 | | 09'55" (+06'17") | 1017 / 15267 |
16 | | 21'03" (+17'25") | 1038 / 16305 |
17 | | 07'48" (+04'10") | 1017 / 17323 |
18 | | 07'23" (+03'45") | 1013 / 18336 |
19 | | 07'59" (+04'21") | 1010 / 19347 |
20 | | 15'03" (+11'25") | 1021 / 20369 |
21 | | 15'09" (+11'31") | 1014 / 21383 |
22 | | 08'05" (+04'27") | 1014 / 22398 |
23 | | 11'01" (+07'23") | 1008 / 23406 |
24 | | 08'44" (+05'06") | 1007 / 24413 |
25 | | 16'54" (+13'16") | 1009 / 25423 |
26 | | 13'44" (+10'06") | 1009 / 26432 |
27 | | 12'47" (+09'09") | 1016 / 27448 |
28 | | 11'30" (+07'52") | 1013 / 28462 |
29 | | 08'34" (+04'56") | 1006 / 29469 |
30 | | 14'36" (+10'58") | 1015 / 30484 |
31 | | 09'10" (+05'32") | 1009 / 31493 |
32 | | 10'07" (+06'29") | 1014 / 32508 |
33 | | 08'54" (+05'16") | 1012 / 33521 |
34 | | 25'56" (+22'18") | 1021 / 34542 |
35 | | 35'44" (+32'06") | 1013 / 35556 |
36 | | 42'35" (+38'57") | 1013 / 36570 |
37 | | 27'11" (+23'33") | 1015 / 37586 |
38 | | 16'07" (+12'29") | 1018 / 38604 |
39 | | 15'49" (+12'11") | 1018 / 39623 |
40 | | 09'50" (+06'12") | 1008 / 40632 |
41 | | 10'25" (+06'47") | 1015 / 41647 |
42 | | 12'20" (+08'42") | 1010 / 42658 |
43 | | 12'25" (+08'47") | 1013 / 43671 |
44 | | 08'55" (+05'17") | 1011 / 44683 |
45 | | 08'19" (+04'41") | 1013 / 45696 |
46 | | 11'13" (+07'35") | 867 / 46564 |
47 | | 03'38" | 1156 / 47721 |
48 | | 09'38" (+06'00") | 171 / 47892 |
49 | | 01:22'03" (+18'25") | 4 / 47896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 65.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 09'38" | 00:19'25" |
3 | 17'40" | 00:37'05" |
4 | 16'24" | 00:53'29" |
5 | 25'35" | 01:19'04" |
6 | 13'08" | 01:32'12" |
7 | 12'32" | 01:44'44" |
8 | 12'26" | 01:57'10" |
9 | 06'50" | 02:04'00" |
10 | 07'10" | 02:11'10" |
11 | 13'02" | 02:24'12" |
12 | 09'27" | 02:33'39" |
13 | 09'58" | 02:43'37" |
14 | 09'03" | 02:52'40" |
15 | 09'44" | 03:02'24" |
16 | 20'20" | 03:22'44" |
17 | 09'42" | 03:32'26" |
18 | 07'11" | 03:39'37" |
19 | 06'54" | 03:46'31" |
20 | 14'01" | 04:00'32" |
21 | 15'33" | 04:16'05" |
22 | 10'37" | 04:26'42" |
23 | 08'31" | 04:35'13" |
24 | 10'01" | 04:45'14" |
25 | 10'06" | 04:55'20" |
26 | 18'27" | 05:13'47" |
27 | 13'14" | 05:27'01" |
28 | 12'34" | 05:39'35" |
29 | 09'24" | 05:48'59" |
30 | 10'08" | 05:59'07" |
31 | 13'17" | 06:12'24" |
32 | 10'56" | 06:23'20" |
33 | 08'17" | 06:31'37" |
34 | 18'35" | 06:50'12" |
35 | 27'22" | 07:17'34" |
36 | 44'53" | 08:02'27" |
37 | 36'34" | 08:39'01" |
38 | 17'27" | 08:56'28" |
39 | 16'36" | 09:13'04" |
40 | 13'24" | 09:26'28" |
41 | 09'52" | 09:36'20" |
42 | 10'47" | 09:47'07" |
43 | 12'44" | 09:59'51" |
44 | 11'06" | 10:10'57" |
45 | 08'59" | 10:19'56" |
46 | 08'24" | 10:28'20" |
47 | 07'11" | 10:35'31" |
47.9 | 06'50" | 10:41'39" |