11.0 km | 03:10:58 | 17:20/km日期: 2016-01-17 08:54 - 總爬升: 408 m - 卡路里: 845 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'29" / 08'35" / 28'59" / 33'14" / 16'51" / 32'46" / 21'11" / 20'06" / 09'15" / 05'22" / 07'47" / 42'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'38") | 1023 / 1023 |
2 | | 08'42" (+03'52") | 1009 / 2033 |
3 | | 28'36" (+23'46") | 1016 / 3049 |
4 | | 33'02" (+28'12") | 1031 / 4081 |
5 | | 16'52" (+12'02") | 1027 / 5109 |
6 | | 32'58" (+28'08") | 1043 / 6152 |
7 | | 19'15" (+14'25") | 1027 / 7180 |
8 | | 21'03" (+16'13") | 1020 / 8200 |
9 | | 07'13" (+02'23") | 1024 / 9225 |
10 | | 04'50" | 1026 / 10252 |
11 | | 09'13" (+04'23") | 757 / 11009 |
1月累積里程 : 52.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 08'35" | 00:15'04" |
3 | 28'59" | 00:44'03" |
4 | 33'14" | 01:17'17" |
5 | 16'51" | 01:34'08" |
6 | 32'46" | 02:06'54" |
7 | 21'11" | 02:28'05" |
8 | 20'06" | 02:48'11" |
9 | 09'15" | 02:57'26" |
10 | 05'22" | 03:02'48" |
11 | 07'47" | 03:10'35" |
11.0 | 39'38" | 03:10'58" |