51.9 km | 03:15:25 | 03:45/km日期: 2016-05-15 06:31 - 卡路里: 3460 Cal - 總步數: 10616 - 平均步頻: 54 - 平均步幅: 489 cm - 溫度: 26°C - 濕度: 89%
Pace: 21'45" / 12'38" / 02'22" / 01'50" / 01'47" / 01'41" / 01'58" / 02'14" / 01'44" / 01'56" / 01'38" / 02'08" / 02'20" / 01'58" / 02'18" / 01'39" / 01'58" / 02'04" / 01'56" / 02'02" / 02'05" / 02'03" / 01'50" / 01'52" / 01'47" / 01'50" / 02'28" / 01'42" / 02'00" / 01'48" / 02'03" / 02'25" / 02'10" / 02'30" / 01'55" / 02'12" / 02'23" / 02'20" / 02'25" / 02'12" / 02'18" / 02'00" / 09'16" / 07'46" / 07'49" / 08'20" / 08'10" / 07'21" / 08'08" / 07'28" / 08'10" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'45" (+08'41") | 100 / 100 | 0 / 0 |
2 | | 20'47" (+18'43") | 619 / 719 | 0 / 0 |
3 | | 22'28" (+20'24") | 445 / 1164 | 0 / 0 |
4 | | 09'35" (+07'31") | 153 / 1317 | 0 / 0 |
5 | | 02'04" | 40294 / 41611 | 0 / 0 |
6 | | 07'43" (+05'39") | 9622 / 51234 | 142 / 90 |
5月累積里程 : 67.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'45" | 00:21'45" |
2 | 12'38" | 00:34'23" |
3 | 02'22" | 00:36'45" |
4 | 01'50" | 00:38'35" |
5 | 01'47" | 00:40'22" |
6 | 01'41" | 00:42'03" |
7 | 01'58" | 00:44'01" |
8 | 02'14" | 00:46'15" |
9 | 01'44" | 00:47'59" |
10 | 01'56" | 00:49'55" |
11 | 01'38" | 00:51'33" |
12 | 02'08" | 00:53'41" |
13 | 02'20" | 00:56'01" |
14 | 01'58" | 00:57'59" |
15 | 02'18" | 01:00'17" |
16 | 01'39" | 01:01'56" |
17 | 01'58" | 01:03'54" |
18 | 02'04" | 01:05'58" |
19 | 01'56" | 01:07'54" |
20 | 02'02" | 01:09'56" |
21 | 02'05" | 01:12'01" |
22 | 02'03" | 01:14'04" |
23 | 01'50" | 01:15'54" |
24 | 01'52" | 01:17'46" |
25 | 01'47" | 01:19'33" |
26 | 01'50" | 01:21'23" |
27 | 02'28" | 01:23'51" |
28 | 01'42" | 01:25'33" |
29 | 02'00" | 01:27'33" |
30 | 01'48" | 01:29'21" |
31 | 02'03" | 01:31'24" |
32 | 02'25" | 01:33'49" |
33 | 02'10" | 01:35'59" |
34 | 02'30" | 01:38'29" |
35 | 01'55" | 01:40'24" |
36 | 02'12" | 01:42'36" |
37 | 02'23" | 01:44'59" |
38 | 02'20" | 01:47'19" |
39 | 02'25" | 01:49'44" |
40 | 02'12" | 01:51'56" |
41 | 02'18" | 01:54'14" |
42 | 02'00" | 01:56'14" |
43 | 09'16" | 02:05'30" |
44 | 07'46" | 02:13'16" |
45 | 07'49" | 02:21'05" |
46 | 08'20" | 02:29'25" |
47 | 08'10" | 02:37'35" |
48 | 07'21" | 02:44'56" |
49 | 08'08" | 02:53'04" |
50 | 07'28" | 03:00'32" |
51 | 08'10" | 03:08'42" |
51.9 | 07'04" | 03:15'25" |