40.1 km | 05:59:42 | 08:58/km日期: 2023-12-12 09:00 - 總爬升: 1353 m - 平均心率: 149 - 卡路里: 2417 Cal - 總步數: 55244 - 平均步頻: 153 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 85.7
Pace: 07'51" / 07'32" / 09'04" / 09'18" / 12'25" / 09'15" / 08'47" / 10'05" / 09'22" / 08'39" / 07'55" / 07'45" / 07'42" / 10'08" / 09'39" / 07'53" / 10'48" / 09'33" / 09'40" / 09'15" / 07'28" / 07'25" / 07'41" / 07'56" / 07'44" / 08'16" / 09'14" / 09'15" / 10'32" / 10'48" / 09'59" / 08'50" / 08'49" / 07'54" / 07'52" / 08'11" / 08'48" / 09'37" / 08'39" / 08'17" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+00'35") | 1001 / 1001 | 157 / 80 |
| 2 | | 07'33" (+00'16") | 1001 / 2003 | 157 / 83 |
| 3 | | 09'08" (+01'51") | 1001 / 3005 | 152 / 71 |
| 4 | | 09'20" (+02'03") | 1000 / 4005 | 155 / 68 |
| 5 | | 12'27" (+05'10") | 1000 / 5005 | 126 / 63 |
| 6 | | 09'20" (+02'03") | 1002 / 6007 | 145 / 73 |
| 7 | | 08'46" (+01'29") | 1000 / 7007 | 156 / 72 |
| 8 | | 10'09" (+02'52") | 1000 / 8008 | 149 / 65 |
| 9 | | 09'39" (+02'22") | 1001 / 9009 | 154 / 67 |
| 10 | | 08'50" (+01'33") | 1000 / 10010 | 155 / 72 |
| 11 | | 08'02" (+00'45") | 1001 / 11012 | 161 / 77 |
| 12 | | 07'42" (+00'25") | 1000 / 12012 | 160 / 80 |
| 13 | | 07'53" (+00'36") | 1000 / 13013 | 156 / 80 |
| 14 | | 10'28" (+03'11") | 1001 / 14014 | 135 / 70 |
| 15 | | 09'27" (+02'10") | 1002 / 15016 | 151 / 69 |
| 16 | | 07'48" (+00'31") | 1000 / 16017 | 158 / 80 |
| 17 | | 11'03" (+03'46") | 1001 / 17018 | 129 / 69 |
| 18 | | 09'53" (+02'36") | 1001 / 18019 | 151 / 66 |
| 19 | | 09'32" (+02'15") | 1000 / 19020 | 152 / 68 |
| 20 | | 09'07" (+01'50") | 1000 / 20020 | 152 / 71 |
| 21 | | 07'17" | 1000 / 21021 | 165 / 82 |
| 22 | | 07'30" (+00'13") | 1002 / 22023 | 162 / 82 |
| 23 | | 07'51" (+00'34") | 1000 / 23023 | 159 / 79 |
| 24 | | 07'59" (+00'42") | 1000 / 24024 | 162 / 77 |
| 25 | | 07'41" (+00'24") | 1001 / 25026 | 160 / 81 |
| 26 | | 08'41" (+01'24") | 900 / 25926 | 153 / 74 |
| 27 | | 08'58" (+01'41") | 1000 / 26927 | 148 / 74 |
| 28 | | 09'48" (+02'31") | 1000 / 27928 | 150 / 67 |
| 29 | | 10'38" (+03'21") | 1000 / 28929 | 153 / 61 |
| 30 | | 10'49" (+03'32") | 1000 / 29930 | 170 / 54 |
| 31 | | 10'01" (+02'44") | 1001 / 30931 | 156 / 63 |
| 32 | | 08'40" (+01'23") | 1001 / 31932 | 160 / 71 |
| 33 | | 08'49" (+01'32") | 1001 / 32934 | 155 / 73 |
| 34 | | 08'01" (+00'44") | 1001 / 33935 | 163 / 76 |
| 35 | | 07'44" (+00'27") | 1000 / 34936 | 164 / 78 |
| 36 | | 08'36" (+01'19") | 1000 / 35937 | 153 / 75 |
| 37 | | 08'40" (+01'23") | 1000 / 36937 | 158 / 72 |
| 38 | | 10'01" (+02'44") | 1000 / 37938 | 137 / 72 |
| 39 | | 08'20" (+01'03") | 1001 / 38939 | 158 / 75 |
| 40 | | 08'27" (+01'10") | 1001 / 39940 | 156 / 75 |
| 41 | | 08'42" (+01'25") | 156 / 40097 | 162 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 240.50 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'32" | 00:15'23" |
| 3 | 09'04" | 00:24'27" |
| 4 | 09'18" | 00:33'45" |
| 5 | 12'25" | 00:46'10" |
| 6 | 09'15" | 00:55'25" |
| 7 | 08'47" | 01:04'12" |
| 8 | 10'05" | 01:14'17" |
| 9 | 09'22" | 01:23'39" |
| 10 | 08'39" | 01:32'18" |
| 11 | 07'55" | 01:40'13" |
| 12 | 07'45" | 01:47'58" |
| 13 | 07'42" | 01:55'40" |
| 14 | 10'08" | 02:05'48" |
| 15 | 09'39" | 02:15'27" |
| 16 | 07'53" | 02:23'20" |
| 17 | 10'48" | 02:34'08" |
| 18 | 09'33" | 02:43'41" |
| 19 | 09'40" | 02:53'21" |
| 20 | 09'15" | 03:02'36" |
| 21 | 07'28" | 03:10'04" |
| 22 | 07'25" | 03:17'29" |
| 23 | 07'41" | 03:25'10" |
| 24 | 07'56" | 03:33'06" |
| 25 | 07'44" | 03:40'50" |
| 26 | 08'16" | 03:49'06" |
| 27 | 09'14" | 03:58'20" |
| 28 | 09'15" | 04:07'35" |
| 29 | 10'32" | 04:18'07" |
| 30 | 10'48" | 04:28'55" |
| 31 | 09'59" | 04:38'54" |
| 32 | 08'50" | 04:47'44" |
| 33 | 08'49" | 04:56'33" |
| 34 | 07'54" | 05:04'27" |
| 35 | 07'52" | 05:12'19" |
| 36 | 08'11" | 05:20'30" |
| 37 | 08'48" | 05:29'18" |
| 38 | 09'37" | 05:38'55" |
| 39 | 08'39" | 05:47'34" |
| 40 | 08'17" | 05:55'51" |
| 40.1 | 38'48" | 05:59'42" |
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