10.0 km | 00:47:34 | 04:45/km日期: 2023-12-12 09:09 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.7
Pace: 05'25" / 04'36" / 04'37" / 04'42" / 04'38" / 10'13" / 04'40" / 04'47" / 04'48" / 04'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'50") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'37" (+00'02") | 1000 / 3000 |
4 | | 04'41" (+00'06") | 1000 / 4000 |
5 | | 04'37" (+00'02") | 1000 / 5000 |
6 | | 04'37" (+00'02") | 1000 / 6000 |
7 | | 04'40" (+00'05") | 1000 / 7000 |
8 | | 04'46" (+00'11") | 1000 / 8000 |
9 | | 04'47" (+00'12") | 1000 / 9000 |
10 | | 04'41" (+00'06") | 1000 / 10000 |
11 | | 03'33" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 74.82 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'36" | 00:10'01" |
3 | 04'37" | 00:14'38" |
4 | 04'42" | 00:19'20" |
5 | 04'38" | 00:23'58" |
6 | 10'13" | 00:34'11" |
7 | 04'40" | 00:38'51" |
8 | 04'47" | 00:43'38" |
9 | 04'48" | 00:48'26" |
10 | 04'41" | 00:53'07" |
10.0 | 04'01" | 00:53'10" |