36.1 km | 08:34:24 | 14:13/km日期: 2016-05-15 09:03 - 總爬升: 879 m - 卡路里: 2159 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 85%
Pace: 08'04" / 11'25" / 17'07" / 07'28" / 08'36" / 09'09" / 10'12" / 13'21" / 40'39" / 14'09" / 15'12" / 07'46" / 08'41" / 18'37" / 33'39" / 24'29" / 12'46" / 17'14" / 11'55" / 16'24" / 16'13" / 18'05" / 13'24" / 29'25" / 12'04" / 12'09" / 11'07" / 11'30" / 19'11" / 14'21" / 11'40" / 09'58" / 15'01" / 11'07" / 12'00" / 15'26" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'29") | 1000 / 1000 |
| 2 | | 11'26" (+03'53") | 1000 / 2000 |
| 3 | | 17'00" (+09'27") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 08'36" (+01'03") | 1000 / 5000 |
| 6 | | 09'08" (+01'35") | 1000 / 6000 |
| 7 | | 10'12" (+02'39") | 1000 / 7000 |
| 8 | | 13'21" (+05'48") | 1000 / 8000 |
| 9 | | 40'22" (+32'49") | 1000 / 9000 |
| 10 | | 14'25" (+06'52") | 1000 / 10000 |
| 11 | | 15'11" (+07'38") | 1000 / 11000 |
| 12 | | 07'46" (+00'13") | 1000 / 12000 |
| 13 | | 08'40" (+01'07") | 1000 / 13000 |
| 14 | | 18'36" (+11'03") | 1000 / 14000 |
| 15 | | 33'39" (+26'06") | 1000 / 15000 |
| 16 | | 17'24" (+09'51") | 1000 / 16000 |
| 17 | | 12'45" (+05'12") | 1000 / 17000 |
| 18 | | 12'41" (+05'08") | 1000 / 18000 |
| 19 | | 11'51" (+04'18") | 1000 / 19000 |
| 20 | | 16'27" (+08'54") | 1000 / 20000 |
| 21 | | 16'11" (+08'38") | 1000 / 21000 |
| 22 | | 18'06" (+10'33") | 1000 / 22000 |
| 23 | | 13'24" (+05'51") | 1000 / 23000 |
| 24 | | 12'27" (+04'54") | 1000 / 24000 |
| 25 | | 12'04" (+04'31") | 1000 / 25000 |
| 26 | | 12'09" (+04'36") | 1000 / 26000 |
| 27 | | 11'06" (+03'33") | 1000 / 27000 |
| 28 | | 11'29" (+03'56") | 1000 / 28000 |
| 29 | | 19'11" (+11'38") | 1000 / 29000 |
| 30 | | 14'21" (+06'48") | 1000 / 30000 |
| 31 | | 11'31" (+03'58") | 1000 / 31000 |
| 32 | | 10'06" (+02'33") | 1000 / 32000 |
| 33 | | 15'01" (+07'28") | 1000 / 33000 |
| 34 | | 10'58" (+03'25") | 1000 / 34000 |
| 35 | | 12'08" (+04'35") | 1000 / 35000 |
| 36 | | 15'26" (+07'53") | 1000 / 36000 |
| 37 | | 23'29" (+15'56") | 145 / 36145 |
5月累積里程 : 41.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 11'25" | 00:19'29" |
| 3 | 17'07" | 00:36'36" |
| 4 | 07'28" | 00:44'04" |
| 5 | 08'36" | 00:52'40" |
| 6 | 09'09" | 01:01'49" |
| 7 | 10'12" | 01:12'01" |
| 8 | 13'21" | 01:25'22" |
| 9 | 40'39" | 02:06'01" |
| 10 | 14'09" | 02:20'10" |
| 11 | 15'12" | 02:35'22" |
| 12 | 07'46" | 02:43'08" |
| 13 | 08'41" | 02:51'49" |
| 14 | 18'37" | 03:10'26" |
| 15 | 33'39" | 03:44'05" |
| 16 | 24'29" | 04:08'34" |
| 17 | 12'46" | 04:21'20" |
| 18 | 17'14" | 04:38'34" |
| 19 | 11'55" | 04:50'29" |
| 20 | 16'24" | 05:06'53" |
| 21 | 16'13" | 05:23'06" |
| 22 | 18'05" | 05:41'11" |
| 23 | 13'24" | 05:54'35" |
| 24 | 29'25" | 06:24'00" |
| 25 | 12'04" | 06:36'04" |
| 26 | 12'09" | 06:48'13" |
| 27 | 11'07" | 06:59'20" |
| 28 | 11'30" | 07:10'50" |
| 29 | 19'11" | 07:30'01" |
| 30 | 14'21" | 07:44'22" |
| 31 | 11'40" | 07:56'02" |
| 32 | 09'58" | 08:06'00" |
| 33 | 15'01" | 08:21'01" |
| 34 | 11'07" | 08:32'08" |
| 35 | 12'00" | 08:44'08" |
| 36 | 15'26" | 08:59'34" |
| 36.1 | 23'32" | 09:03'00" |
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