43.0 km | 05:27:44 | 07:37/km日期: 2016-05-15 06:00 - 總爬升: 418 m - 卡路里: 2548 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 04'57" / 04'56" / 05'07" / 06'26" / 05'02" / 05'08" / 05'36" / 06'41" / 07'03" / 06'16" / 06'20" / 07'45" / 05'23" / 05'13" / 07'58" / 08'31" / 05'59" / 06'52" / 06'49" / 09'54" / 08'40" / 06'10" / 09'51" / 06'05" / 06'29" / 11'45" / 06'33" / 09'48" / 07'02" / 09'02" / 07'43" / 07'50" / 13'13" / 08'42" / 08'21" / 06'48" / 08'51" / 12'45" / 07'47" / 08'14" / 12'54" / 08'36" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 06'25" (+01'29") | 1000 / 4000 |
5 | | 05'02" (+00'06") | 1000 / 5000 |
6 | | 05'07" (+00'11") | 1000 / 6000 |
7 | | 05'35" (+00'39") | 1000 / 7000 |
8 | | 06'40" (+01'44") | 1000 / 8000 |
9 | | 07'03" (+02'07") | 1000 / 9000 |
10 | | 06'15" (+01'19") | 1000 / 10000 |
11 | | 06'20" (+01'24") | 1000 / 11000 |
12 | | 07'45" (+02'49") | 1000 / 12000 |
13 | | 05'22" (+00'26") | 1000 / 13000 |
14 | | 05'13" (+00'17") | 1000 / 14000 |
15 | | 07'58" (+03'02") | 1000 / 15000 |
16 | | 08'30" (+03'34") | 1000 / 16000 |
17 | | 05'58" (+01'02") | 1000 / 17000 |
18 | | 06'51" (+01'55") | 1000 / 18000 |
19 | | 06'49" (+01'53") | 1000 / 19000 |
20 | | 09'53" (+04'57") | 1000 / 20000 |
21 | | 08'40" (+03'44") | 1000 / 21000 |
22 | | 06'09" (+01'13") | 1000 / 22000 |
23 | | 09'51" (+04'55") | 1000 / 23000 |
24 | | 06'05" (+01'09") | 1000 / 24000 |
25 | | 06'28" (+01'32") | 1000 / 25000 |
26 | | 11'45" (+06'49") | 1000 / 26000 |
27 | | 06'32" (+01'36") | 1000 / 27000 |
28 | | 09'47" (+04'51") | 1000 / 28000 |
29 | | 07'01" (+02'05") | 1000 / 29000 |
30 | | 09'02" (+04'06") | 1000 / 30000 |
31 | | 07'42" (+02'46") | 1000 / 31000 |
32 | | 07'50" (+02'54") | 1000 / 32000 |
33 | | 13'13" (+08'17") | 1000 / 33000 |
34 | | 08'42" (+03'46") | 1000 / 34000 |
35 | | 08'20" (+03'24") | 1000 / 35000 |
36 | | 06'48" (+01'52") | 1000 / 36000 |
37 | | 08'50" (+03'54") | 1000 / 37000 |
38 | | 12'44" (+07'48") | 1000 / 38000 |
39 | | 07'47" (+02'51") | 1000 / 39000 |
40 | | 08'14" (+03'18") | 1000 / 40000 |
41 | | 12'39" (+07'43") | 1000 / 41000 |
42 | | 08'50" (+03'54") | 1000 / 42000 |
43 | | 06'45" (+01'49") | 985 / 42985 |
5月累積里程 : 137.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'56" | 00:09'53" |
3 | 05'07" | 00:15'00" |
4 | 06'26" | 00:21'26" |
5 | 05'02" | 00:26'28" |
6 | 05'08" | 00:31'36" |
7 | 05'36" | 00:37'12" |
8 | 06'41" | 00:43'53" |
9 | 07'03" | 00:50'56" |
10 | 06'16" | 00:57'12" |
11 | 06'20" | 01:03'32" |
12 | 07'45" | 01:11'17" |
13 | 05'23" | 01:16'40" |
14 | 05'13" | 01:21'53" |
15 | 07'58" | 01:29'51" |
16 | 08'31" | 01:38'22" |
17 | 05'59" | 01:44'21" |
18 | 06'52" | 01:51'13" |
19 | 06'49" | 01:58'02" |
20 | 09'54" | 02:07'56" |
21 | 08'40" | 02:16'36" |
22 | 06'10" | 02:22'46" |
23 | 09'51" | 02:32'37" |
24 | 06'05" | 02:38'42" |
25 | 06'29" | 02:45'11" |
26 | 11'45" | 02:56'56" |
27 | 06'33" | 03:03'29" |
28 | 09'48" | 03:13'17" |
29 | 07'02" | 03:20'19" |
30 | 09'02" | 03:29'21" |
31 | 07'43" | 03:37'04" |
32 | 07'50" | 03:44'54" |
33 | 13'13" | 03:58'07" |
34 | 08'42" | 04:06'49" |
35 | 08'21" | 04:15'10" |
36 | 06'48" | 04:21'58" |
37 | 08'51" | 04:30'49" |
38 | 12'45" | 04:43'34" |
39 | 07'47" | 04:51'21" |
40 | 08'14" | 04:59'35" |
41 | 12'54" | 05:12'29" |
42 | 08'36" | 05:21'05" |
43.0 | 06'46" | 05:27'45" |