全馬 | 05:45:04 | 08:10/km | 第13馬官方成績 |
日期 | 2016-05-15 |
成績 | 05:45:04 |
總名次 | 940 / 1620 |
分組名次 | 208 / 374 |
平均速度 | 08:10/km |
鄭輝成
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" | 00:56'09" |
| 00:28'38" (+01'07") |
| 00:31'25" (+03'54") | 01:07'09" (+11'00") |
| 00:35'44" (+08'13") |
| 00:41'07" (+13'36") | 01:22'20" (+26'11") |
| 00:41'13" (+13'42") |
| 00:57'38" (+30'07") | 01:38'47" (+42'38") |
| 00:41'09" (+13'38") |
|
日期: 2016-05-15 06:00 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 2692 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'34") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'14" (+00'05") | 1000 / 3000 |
4 | | 06'08" (+00'59") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'36" (+00'27") | 1000 / 6000 |
7 | | 05'21" (+00'12") | 1000 / 7000 |
8 | | 05'27" (+00'18") | 1000 / 8000 |
9 | | 06'06" (+00'57") | 1000 / 9000 |
10 | | 06'05" (+00'56") | 1000 / 10000 |
11 | | 06'03" (+00'54") | 1000 / 11000 |
12 | | 06'07" (+00'58") | 1000 / 12000 |
13 | | 05'39" (+00'30") | 1000 / 13000 |
14 | | 05'44" (+00'35") | 1000 / 14000 |
15 | | 07'48" (+02'39") | 1000 / 15000 |
16 | | 06'23" (+01'14") | 1000 / 16000 |
17 | | 06'33" (+01'24") | 1000 / 17000 |
18 | | 06'20" (+01'11") | 1000 / 18000 |
19 | | 06'07" (+00'58") | 1000 / 19000 |
20 | | 10'20" (+05'11") | 1000 / 20000 |
21 | | 06'16" (+01'07") | 1000 / 21000 |
22 | | 06'40" (+01'31") | 1000 / 22000 |
23 | | 15'11" (+10'02") | 1000 / 23000 |
24 | | 06'30" (+01'21") | 1000 / 24000 |
25 | | 06'28" (+01'19") | 1000 / 25000 |
26 | | 08'32" (+03'23") | 1000 / 26000 |
27 | | 06'25" (+01'16") | 1000 / 27000 |
28 | | 08'07" (+02'58") | 1000 / 28000 |
29 | | 07'54" (+02'45") | 1000 / 29000 |
30 | | 10'12" (+05'03") | 1000 / 30000 |
31 | | 08'08" (+02'59") | 1000 / 31000 |
32 | | 09'32" (+04'23") | 1000 / 32000 |
33 | | 14'35" (+09'26") | 1000 / 33000 |
34 | | 17'39" (+12'30") | 1000 / 34000 |
35 | | 07'41" (+02'32") | 1000 / 35000 |
36 | | 06'33" (+01'24") | 1000 / 36000 |
37 | | 07'33" (+02'24") | 1000 / 37000 |
38 | | 08'26" (+03'17") | 1000 / 38000 |
39 | | 08'55" (+03'46") | 1000 / 39000 |
40 | | 09'39" (+04'30") | 1000 / 40000 |
41 | | 16'19" (+11'10") | 1000 / 41000 |
42 | | 14'37" (+09'28") | 1000 / 42000 |
43 | | 13'16" (+08'07") | 842 / 42842 |
5月賽事真是熱,跑起來很累,還好有好友一起輕鬆歡樂跑~^^
賽前宣言: 再次挑戰 , 希望可以再次破PB~^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
132.18 km Saucony BREAKTHRU S10265-2 累積 :
21910.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'09" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 06'08" | 00:22'15" |
5 | 05'16" | 00:27'31" |
6 | 05'37" | 00:33'08" |
7 | 05'22" | 00:38'30" |
8 | 05'27" | 00:43'57" |
9 | 06'07" | 00:50'04" |
10 | 06'05" | 00:56'09" |
11 | 06'03" | 01:02'12" |
12 | 06'08" | 01:08'20" |
13 | 05'39" | 01:13'59" |
14 | 05'45" | 01:19'44" |
15 | 07'50" | 01:27'34" |
16 | 06'22" | 01:33'56" |
17 | 06'33" | 01:40'29" |
18 | 06'21" | 01:46'50" |
19 | 06'07" | 01:52'57" |
20 | 10'21" | 02:03'18" |
21 | 06'16" | 02:09'34" |
22 | 06'41" | 02:16'15" |
23 | 15'12" | 02:31'27" |
24 | 06'30" | 02:37'57" |
25 | 06'28" | 02:44'25" |
26 | 08'33" | 02:52'58" |
27 | 06'25" | 02:59'23" |
28 | 08'08" | 03:07'31" |
29 | 07'55" | 03:15'26" |
30 | 10'12" | 03:25'38" |
31 | 08'10" | 03:33'48" |
32 | 09'32" | 03:43'20" |
33 | 14'36" | 03:57'56" |
34 | 17'39" | 04:15'35" |
35 | 07'41" | 04:23'16" |
36 | 06'34" | 04:29'50" |
37 | 07'34" | 04:37'24" |
38 | 08'26" | 04:45'50" |
39 | 08'55" | 04:54'45" |
40 | 09'40" | 05:04'25" |
41 | 16'20" | 05:20'45" |
42 | 14'37" | 05:35'22" |
42.8 | 13'17" | 05:46'34" |