Joy-Yang 2016/05/15 訓練日誌

Joy-Yang 苗栗
ID 123300

375 位追隨者

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Joy-Yang

全馬 | 05:41:46 | 08:05/km | 第5馬

2016年神岡馬-國際同濟會神豐盃全國馬拉松

官方成績
日期	2016-05-15
成績	05:41:46
總名次	910 / 1620
分組名次	15 / 45
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'51")

00:33'51" (+01'35")

01:06'07"

10 km

(01:06'07")

00:32'16"

15 km

(01:39'56")

00:33'49" (+01'33")

01:11'09" (+05'02")

20 km

(02:17'16")

00:37'20" (+05'04")

25 km

(02:59'06")

00:41'50" (+09'34")

01:30'16" (+24'09")

30 km

(03:47'32")

00:48'26" (+16'10")

35 km

(04:32'00")

00:44'28" (+12'12")

01:33'44" (+27'37")

40 km

(05:21'16")

00:49'16" (+17'00")

Finish

(05:41:46)

日期: 2016-05-15 06:00 - 總爬升: 191 m - 地點: 神岡 - 天氣: 熱到爆炸 - 卡路里: 2039 Cal - 總步數: 46272 - 平均步頻: 135 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'45"

(07'45")

07'43" (+01'46")

1002 / 1002

164 / 78

06'36"

(14'21")

06'33" (+00'36")

1005 / 2007

181 / 84

06'21"

(20'42")

06'23" (+00'26")

994 / 3002

182 / 85

07'01"

(27'43")

07'01" (+01'04")

999 / 4001

175 / 81

06'08"

(33'51")

06'07" (+00'10")

1000 / 5002

181 / 89

展開計圈分析

06'23"

(40'14")

06'21" (+00'24")

1004 / 6006

179 / 87

05'57"

(46'11")

05'57"

999 / 7006

182 / 92

06'49"

(53'00")

06'49" (+00'52")

999 / 8005

159 / 91

06'39"

(59'39")

06'39" (+00'42")

999 / 9005

176 / 85

06'32"

(01:06'11")

06'31" (+00'34")

1000 / 10005

178 / 85

06'30"

(01:12'41")

06'31" (+00'34")

997 / 11003

177 / 86

07'58"

(01:20'39")

07'56" (+01'59")

1003 / 12007

146 / 86

06'13"

(01:26'52")

06'14" (+00'17")

995 / 13002

183 / 87

06'20"

(01:33'12")

06'20" (+00'23")

999 / 14002

181 / 86

07'58"

(01:41'10")

07'57" (+02'00")

1000 / 15003

148 / 84

08'21"

(01:49'31")

08'18" (+02'21")

1004 / 16007

138 / 86

06'49"

(01:56'20")

06'48" (+00'51")

1000 / 17008

175 / 83

06'28"

(02:02'48")

06'28" (+00'31")

998 / 18007

180 / 85

06'30"

(02:09'18")

06'32" (+00'35")

993 / 19000

180 / 84

08'05"

(02:17'23")

08'00" (+02'03")

1008 / 20009

140 / 88

07'40"

(02:25'03")

07'40" (+01'43")

999 / 21008

149 / 87

06'50"

(02:31'53")

06'52" (+00'55")

994 / 22003

178 / 81

12'10"

(02:44'03")

12'05" (+06'08")

1005 / 23009

65 / 126

08'00"

(02:52'03")

08'02" (+02'05")

994 / 24003

130 / 95

07'18"

(02:59'21")

07'17" (+01'20")

1001 / 25005

150 / 90

10'43"

(03:10'04")

10'43" (+04'46")

999 / 26005

86 / 107

07'00"

(03:17'04")

06'59" (+01'02")

1001 / 27006

179 / 79

11'37"

(03:28'41")

11'39" (+05'42")

996 / 28003

63 / 135

06'47"

(03:35'28")

06'44" (+00'47")

1005 / 29008

181 / 81

12'16"

(03:47'44")

12'19" (+06'22")

995 / 30004

72 / 112

06'56"

(03:54'40")

06'55" (+00'58")

1001 / 31005

180 / 79

06'54"

(04:01'34")

06'55" (+00'58")

996 / 32002

174 / 82

10'30"

(04:12'04")

10'32" (+04'35")

996 / 32998

73 / 128

10'49"

(04:22'53")

10'44" (+04'47")

1006 / 34005

123 / 75

09'24"

(04:32'17")

09'23" (+03'26")

1000 / 35006

128 / 83

07'10"

(04:39'27")

07'11" (+01'14")

995 / 36002

154 / 89

11'03"

(04:50'30")

11'02" (+05'05")

1000 / 37002

41 / 220

14'55"

(05:05'25")

14'58" (+09'01")

996 / 37998

28 / 237

09'30"

(05:14'55")

09'25" (+03'28")

1008 / 39007

79 / 134

07'18"

(05:22'13")

07'19" (+01'22")

996 / 40003

160 / 85

09'12"

(05:31'25")

09'10" (+03'13")

1002 / 41005

120 / 90

06'13"

(05:37'38")

06'14" (+00'17")

994 / 42000

182 / 87

04'08"

(05:41'46")

05'33"

744 / 42744

183 / 97

賽前宣言: Go~go~

5月累積里程 : 146.70 km

Saucony PowerGird Kinvara 5 累積 : 732.9 km

MW Watch 上傳 | 7 years ago

大衛王, Cherry 和其他 45 人說推

留言

觀看另 7 則留言

[email protected] 午安今天很熱喔，竟然可以不怕酷熱可以完賽真是不簡單！

2016-05-15 14:08 ·

Joy-Yang 還蠻多可以遮陽的路線～所以還能忍受！
輕鬆邊跑邊玩～很開心！

2016-05-16 09:46 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	06'32"	00:14'17"
3	06'25"	00:20'42"
4	07'01"	00:27'43"
5	06'08"	00:33'51"
6	06'20"	00:40'11"
7	05'56"	00:46'07"
8	06'50"	00:52'57"
9	06'38"	00:59'35"
10	06'32"	01:06'07"
11	06'30"	01:12'37"
12	07'59"	01:20'36"
13	06'13"	01:26'49"
14	06'20"	01:33'09"
15	06'47"	01:39'56"
16	09'27"	01:49'23"
17	06'49"	01:56'12"
18	06'28"	02:02'40"
19	06'35"	02:09'15"
20	08'01"	02:17'16"
21	07'37"	02:24'53"
22	06'55"	02:31'48"
23	12'03"	02:43'51"
24	08'02"	02:51'53"
25	07'13"	02:59'06"
26	10'50"	03:09'56"
27	06'56"	03:16'52"
28	11'37"	03:28'29"
29	06'48"	03:35'17"
30	12'15"	03:47'32"
31	06'56"	03:54'28"
32	06'46"	04:01'14"
33	10'31"	04:11'45"
34	10'56"	04:22'41"
35	09'19"	04:32'00"
36	07'09"	04:39'09"
37	11'04"	04:50'13"
38	14'56"	05:05'09"
39	09'30"	05:14'39"
40	06'37"	05:21'16"
41	09'56"	05:31'12"
42	06'15"	05:37'27"
42.7	05'46"	05:41'46"