51.0 km | 02:51:57 | 03:22/km日期: 2016-05-15 06:32 - 平均心率: 156 - 卡路里: 1674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 34'34" / 07'37" / 02'26" / 01'49" / 01'45" / 01'44" / 01'57" / 02'10" / 01'45" / 01'44" / 01'39" / 02'18" / 02'20" / 01'55" / 02'07" / 01'57" / 02'07" / 02'16" / 01'59" / 01'53" / 01'54" / 01'49" / 01'51" / 01'43" / 01'47" / 02'02" / 02'04" / 01'42" / 01'49" / 01'45" / 02'15" / 02'33" / 02'06" / 02'05" / 01'54" / 02'07" / 02'11" / 01'55" / 01'56" / 02'05" / 01'50" / 05'42" / 05'17" / 05'06" / 05'22" / 05'02" / 05'24" / 05'26" / 04'58" / 05'19" / 04'52" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'23" (+16'46") | 100 / 100 |
2 | | 02:18'12" (+16'35") | 100 / 200 |
3 | | 15'43" (+14'06") | 100 / 300 |
4 | | 17'33" (+15'56") | 100 / 400 |
5 | | 42'19" (+40'42") | 100 / 500 |
6 | | 07'59" (+06'22") | 100 / 600 |
7 | | 56'33" (+54'56") | 100 / 700 |
8 | | 10'22" (+08'45") | 100 / 799 |
9 | | 23'49" (+22'12") | 100 / 899 |
10 | | 14'28" (+12'51") | 82 / 982 |
11 | | 09'02" (+07'25") | 741 / 1723 |
12 | | 03'07" (+01'30") | 1000 / 2723 |
13 | | 01'42" (+00'05") | 1000 / 3723 |
14 | | 01'51" (+00'14") | 1000 / 4723 |
15 | | 01'43" (+00'06") | 1000 / 5723 |
16 | | 01'48" (+00'11") | 1000 / 6723 |
17 | | 02'18" (+00'41") | 1000 / 7723 |
18 | | 01'41" (+00'04") | 1000 / 8723 |
19 | | 01'49" (+00'12") | 1000 / 9723 |
20 | | 01'37" | 1000 / 10723 |
21 | | 02'02" (+00'25") | 1000 / 11723 |
22 | | 02'29" (+00'52") | 1000 / 12723 |
23 | | 01'50" (+00'13") | 1000 / 13723 |
24 | | 02'20" (+00'43") | 1000 / 14723 |
25 | | 01'44" (+00'07") | 1000 / 15723 |
26 | | 02'01" (+00'24") | 1000 / 16723 |
27 | | 02'28" (+00'51") | 1000 / 17723 |
28 | | 01'54" (+00'17") | 1000 / 18723 |
29 | | 01'51" (+00'14") | 1000 / 19723 |
30 | | 02'00" (+00'23") | 1000 / 20723 |
31 | | 01'53" (+00'16") | 1000 / 21723 |
32 | | 01'44" (+00'07") | 1000 / 22723 |
33 | | 01'48" (+00'11") | 1000 / 23723 |
34 | | 01'44" (+00'07") | 1000 / 24723 |
35 | | 01'51" (+00'14") | 1000 / 25723 |
36 | | 02'14" (+00'37") | 1000 / 26723 |
37 | | 01'41" (+00'04") | 1000 / 27723 |
38 | | 01'48" (+00'11") | 1000 / 28723 |
39 | | 01'40" (+00'03") | 1000 / 29723 |
40 | | 02'02" (+00'25") | 1000 / 30723 |
41 | | 02'40" (+01'03") | 1000 / 31723 |
42 | | 02'00" (+00'23") | 1000 / 32723 |
43 | | 02'24" (+00'47") | 1000 / 33723 |
44 | | 01'44" (+00'07") | 1000 / 34723 |
45 | | 02'07" (+00'30") | 1000 / 35723 |
46 | | 02'16" (+00'39") | 1000 / 36723 |
47 | | 01'50" (+00'13") | 1000 / 37723 |
48 | | 01'57" (+00'20") | 1000 / 38723 |
49 | | 02'03" (+00'26") | 1000 / 39723 |
50 | | 01'59" (+00'22") | 1000 / 40723 |
51 | | 02'15" (+00'38") | 585 / 41309 |
52 | | 11'25" (+09'48") | 179 / 41488 |
53 | | 05'12" (+03'35") | 1000 / 42488 |
54 | | 05'04" (+03'27") | 1000 / 43488 |
55 | | 05'24" (+03'47") | 1000 / 44488 |
56 | | 05'23" (+03'46") | 1000 / 45488 |
57 | | 05'00" (+03'23") | 1000 / 46488 |
58 | | 05'31" (+03'54") | 1000 / 47488 |
59 | | 05'05" (+03'28") | 1000 / 48488 |
60 | | 05'12" (+03'35") | 1000 / 49488 |
61 | | 04'59" (+03'22") | 1000 / 50488 |
62 | | 05'01" (+03'24") | 533 / 51021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 245.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'34" | 00:34'34" |
2 | 07'37" | 00:42'11" |
3 | 02'26" | 00:44'37" |
4 | 01'49" | 00:46'26" |
5 | 01'45" | 00:48'11" |
6 | 01'44" | 00:49'55" |
7 | 01'57" | 00:51'52" |
8 | 02'10" | 00:54'02" |
9 | 01'45" | 00:55'47" |
10 | 01'44" | 00:57'31" |
11 | 01'39" | 00:59'10" |
12 | 02'18" | 01:01'28" |
13 | 02'20" | 01:03'48" |
14 | 01'55" | 01:05'43" |
15 | 02'07" | 01:07'50" |
16 | 01'57" | 01:09'47" |
17 | 02'07" | 01:11'54" |
18 | 02'16" | 01:14'10" |
19 | 01'59" | 01:16'09" |
20 | 01'53" | 01:18'02" |
21 | 01'54" | 01:19'56" |
22 | 01'49" | 01:21'45" |
23 | 01'51" | 01:23'36" |
24 | 01'43" | 01:25'19" |
25 | 01'47" | 01:27'06" |
26 | 02'02" | 01:29'08" |
27 | 02'04" | 01:31'12" |
28 | 01'42" | 01:32'54" |
29 | 01'49" | 01:34'43" |
30 | 01'45" | 01:36'28" |
31 | 02'15" | 01:38'43" |
32 | 02'33" | 01:41'16" |
33 | 02'06" | 01:43'22" |
34 | 02'05" | 01:45'27" |
35 | 01'54" | 01:47'21" |
36 | 02'07" | 01:49'28" |
37 | 02'11" | 01:51'39" |
38 | 01'55" | 01:53'34" |
39 | 01'56" | 01:55'30" |
40 | 02'05" | 01:57'35" |
41 | 01'50" | 01:59'25" |
42 | 05'42" | 02:05'07" |
43 | 05'17" | 02:10'24" |
44 | 05'06" | 02:15'30" |
45 | 05'22" | 02:20'52" |
46 | 05'02" | 02:25'54" |
47 | 05'24" | 02:31'18" |
48 | 05'26" | 02:36'44" |
49 | 04'58" | 02:41'42" |
50 | 05'19" | 02:47'01" |
51 | 04'52" | 02:51'53" |
51.0 | 03'04" | 02:51'57" |