51.8 km | 02:36:25 | 03:01/km日期: 2016-05-15 06:32 - 卡路里: 2586 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 21'43" / 08'00" / 02'13" / 01'34" / 01'36" / 01'27" / 01'39" / 02'02" / 01'36" / 01'42" / 01'27" / 01'52" / 02'04" / 01'43" / 02'04" / 01'20" / 01'46" / 01'55" / 01'37" / 01'45" / 01'53" / 01'46" / 01'36" / 01'39" / 01'35" / 01'33" / 01'57" / 01'34" / 01'37" / 01'32" / 01'48" / 01'55" / 01'47" / 01'59" / 01'36" / 02'06" / 01'47" / 01'52" / 01'47" / 01'49" / 01'51" / 02'11" / 07'20" / 05'25" / 05'33" / 05'30" / 05'29" / 05'40" / 06'04" / 05'44" / 05'36" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'30" (+18'50") | 1138 / 1138 |
2 | | 07'23" (+05'43") | 842 / 1980 |
3 | | 01'42" (+00'02") | 5000 / 6980 |
4 | | 01'43" (+00'03") | 5000 / 11980 |
5 | | 01'47" (+00'07") | 5000 / 16980 |
6 | | 01'46" (+00'06") | 5000 / 21980 |
7 | | 01'40" | 5000 / 26980 |
8 | | 01'41" (+00'01") | 5000 / 31980 |
9 | | 01'50" (+00'10") | 5000 / 36980 |
10 | | 01'51" (+00'11") | 5000 / 41980 |
11 | | 07'22" (+05'42") | 7 / 41988 |
12 | | 12'59" (+11'19") | 302 / 42291 |
13 | | 05'17" (+03'37") | 1000 / 43291 |
14 | | 05'17" (+03'37") | 1000 / 44291 |
15 | | 05'34" (+03'54") | 1000 / 45291 |
16 | | 05'38" (+03'58") | 1000 / 46291 |
17 | | 05'13" (+03'33") | 1000 / 47291 |
18 | | 06'05" (+04'25") | 1000 / 48291 |
19 | | 05'41" (+04'01") | 1000 / 49291 |
20 | | 05'55" (+04'15") | 1000 / 50291 |
21 | | 05'21" (+03'41") | 1000 / 51291 |
22 | | 04'25" (+02'45") | 532 / 51823 |
5月累積里程 : 158.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'43" | 00:21'43" |
2 | 08'00" | 00:29'43" |
3 | 02'13" | 00:31'56" |
4 | 01'34" | 00:33'30" |
5 | 01'36" | 00:35'06" |
6 | 01'27" | 00:36'33" |
7 | 01'39" | 00:38'12" |
8 | 02'02" | 00:40'14" |
9 | 01'36" | 00:41'50" |
10 | 01'42" | 00:43'32" |
11 | 01'27" | 00:44'59" |
12 | 01'52" | 00:46'51" |
13 | 02'04" | 00:48'55" |
14 | 01'43" | 00:50'38" |
15 | 02'04" | 00:52'42" |
16 | 01'20" | 00:54'02" |
17 | 01'46" | 00:55'48" |
18 | 01'55" | 00:57'43" |
19 | 01'37" | 00:59'20" |
20 | 01'45" | 01:01'05" |
21 | 01'53" | 01:02'58" |
22 | 01'46" | 01:04'44" |
23 | 01'36" | 01:06'20" |
24 | 01'39" | 01:07'59" |
25 | 01'35" | 01:09'34" |
26 | 01'33" | 01:11'07" |
27 | 01'57" | 01:13'04" |
28 | 01'34" | 01:14'38" |
29 | 01'37" | 01:16'15" |
30 | 01'32" | 01:17'47" |
31 | 01'48" | 01:19'35" |
32 | 01'55" | 01:21'30" |
33 | 01'47" | 01:23'17" |
34 | 01'59" | 01:25'16" |
35 | 01'36" | 01:26'52" |
36 | 02'06" | 01:28'58" |
37 | 01'47" | 01:30'45" |
38 | 01'52" | 01:32'37" |
39 | 01'47" | 01:34'24" |
40 | 01'49" | 01:36'13" |
41 | 01'51" | 01:38'04" |
42 | 02'11" | 01:40'15" |
43 | 07'20" | 01:47'35" |
44 | 05'25" | 01:53'00" |
45 | 05'33" | 01:58'33" |
46 | 05'30" | 02:04'03" |
47 | 05'29" | 02:09'32" |
48 | 05'40" | 02:15'12" |
49 | 06'04" | 02:21'16" |
50 | 05'44" | 02:27'00" |
51 | 05'36" | 02:32'36" |
51.8 | 05'04" | 02:36'47" |