30.2 km | 13:37:09 | 27:05/km日期: 2023-12-09 23:59 - 總爬升: 3150 m - 平均心率: 130 - 卡路里: 5000 Cal - 平均步頻: 118
Pace: 06'28" / 10'51" / 25'50" / 42'12" / 35'07" / 22'13" / 42'01" / 32'13" / 23'34" / 40'01" / 31'37" / 31'05" / 24'01" / 19'23" / 25'05" / 21'54" / 25'07" / 20'19" / 33'20" / 43'13" / 24'11" / 29'15" / 20'42" / 31'07" / 34'39" / 44'34" / 25'13" / 21'11" / 12'54" / 14'53" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 10'51" (+04'23") | 1000 / 2000 |
3 | | 25'50" (+19'22") | 1000 / 3000 |
4 | | 42'12" (+35'44") | 1000 / 4000 |
5 | | 35'06" (+28'38") | 1000 / 5000 |
6 | | 22'12" (+15'44") | 1000 / 6000 |
7 | | 42'01" (+35'33") | 1000 / 7000 |
8 | | 32'12" (+25'44") | 1000 / 8000 |
9 | | 23'33" (+17'05") | 1000 / 9000 |
10 | | 40'01" (+33'33") | 1000 / 10000 |
11 | | 31'36" (+25'08") | 1000 / 11000 |
12 | | 31'05" (+24'37") | 1000 / 12000 |
13 | | 24'00" (+17'32") | 1000 / 13000 |
14 | | 19'23" (+12'55") | 1000 / 14000 |
15 | | 25'04" (+18'36") | 1000 / 15000 |
16 | | 21'54" (+15'26") | 1000 / 16000 |
17 | | 25'07" (+18'39") | 1000 / 17000 |
18 | | 20'18" (+13'50") | 1000 / 18000 |
19 | | 33'20" (+26'52") | 1000 / 19000 |
20 | | 43'12" (+36'44") | 1000 / 20000 |
21 | | 24'10" (+17'42") | 1000 / 21000 |
22 | | 29'15" (+22'47") | 1000 / 22000 |
23 | | 20'41" (+14'13") | 1000 / 23000 |
24 | | 31'06" (+24'38") | 1000 / 24000 |
25 | | 34'38" (+28'10") | 1000 / 25000 |
26 | | 44'33" (+38'05") | 1000 / 26000 |
27 | | 25'13" (+18'45") | 1000 / 27000 |
28 | | 21'10" (+14'42") | 1000 / 28000 |
29 | | 12'54" (+06'26") | 1000 / 29000 |
30 | | 14'53" (+08'25") | 1000 / 30000 |
31 | | 17'21" (+10'53") | 168 / 30168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
119.25 km saucony Zealot ISO 2 累積 :
6845.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 10'51" | 00:17'19" |
3 | 25'50" | 00:43'09" |
4 | 42'12" | 01:25'21" |
5 | 35'07" | 02:00'28" |
6 | 22'13" | 02:22'41" |
7 | 42'01" | 03:04'42" |
8 | 32'13" | 03:36'55" |
9 | 23'34" | 04:00'29" |
10 | 40'01" | 04:40'30" |
11 | 31'37" | 05:12'07" |
12 | 31'05" | 05:43'12" |
13 | 24'01" | 06:07'13" |
14 | 19'23" | 06:26'36" |
15 | 25'05" | 06:51'41" |
16 | 21'54" | 07:13'35" |
17 | 25'07" | 07:38'42" |
18 | 20'19" | 07:59'01" |
19 | 33'20" | 08:32'21" |
20 | 43'13" | 09:15'34" |
21 | 24'11" | 09:39'45" |
22 | 29'15" | 10:09'00" |
23 | 20'42" | 10:29'42" |
24 | 31'07" | 11:00'49" |
25 | 34'39" | 11:35'28" |
26 | 44'34" | 12:20'02" |
27 | 25'13" | 12:45'15" |
28 | 21'11" | 13:06'26" |
29 | 12'54" | 13:19'20" |
30 | 14'53" | 13:34'13" |
30.2 | 17'21" | 13:37'09" |