21.4 km | 02:19:17 | 06:30/km日期: 2023-12-10 08:03 - 總爬升: 297 m - 平均心率: 169 - 卡路里: 1676 Cal - 平均步頻: 168
Pace: 06'35" / 06'10" / 05'25" / 06'02" / 05'51" / 05'59" / 06'11" / 06'28" / 06'22" / 06'31" / 06'34" / 06'21" / 06'22" / 06'47" / 06'52" / 07'15" / 06'36" / 07'09" / 07'36" / 06'40" / 07'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'27" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'56") | 1000 / 9000 |
| 10 | | 06'31" (+01'06") | 1000 / 10000 |
| 11 | | 06'34" (+01'09") | 1000 / 11000 |
| 12 | | 06'20" (+00'55") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 06'47" (+01'22") | 1000 / 14000 |
| 15 | | 06'51" (+01'26") | 1000 / 15000 |
| 16 | | 07'15" (+01'50") | 1000 / 16000 |
| 17 | | 06'36" (+01'11") | 1000 / 17000 |
| 18 | | 07'08" (+01'43") | 1000 / 18000 |
| 19 | | 07'01" (+01'36") | 1000 / 19000 |
| 20 | | 06'39" (+01'14") | 1000 / 20000 |
| 21 | | 07'32" (+02'07") | 1000 / 21000 |
| 22 | | 06'45" (+01'20") | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 47.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 05'25" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 06'11" | 00:42'13" |
| 8 | 06'28" | 00:48'41" |
| 9 | 06'22" | 00:55'03" |
| 10 | 06'31" | 01:01'34" |
| 11 | 06'34" | 01:08'08" |
| 12 | 06'21" | 01:14'29" |
| 13 | 06'22" | 01:20'51" |
| 14 | 06'47" | 01:27'38" |
| 15 | 06'52" | 01:34'30" |
| 16 | 07'15" | 01:41'45" |
| 17 | 06'36" | 01:48'21" |
| 18 | 07'09" | 01:55'30" |
| 19 | 07'36" | 02:03'06" |
| 20 | 06'40" | 02:09'46" |
| 21 | 07'32" | 02:17'18" |
| 21.4 | 06'46" | 02:19'53" |
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