10.9 km | 01:08:04 | 06:13/km日期: 2023-12-10 06:49 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 162
Pace: 08'45" / 05'38" / 05'55" / 06'04" / 05'48" / 06'09" / 06'51" / 05'44" / 06'10" / 06'57" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'08") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'55" (+00'18") | 1000 / 3000 |
4 | | 06'03" (+00'26") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 06'09" (+00'32") | 1000 / 6000 |
7 | | 06'16" (+00'39") | 1000 / 7000 |
8 | | 05'44" (+00'07") | 1000 / 8000 |
9 | | 06'09" (+00'32") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 06'05" (+00'28") | 939 / 10939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 76.00 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 05'38" | 00:14'23" |
3 | 05'55" | 00:20'18" |
4 | 06'04" | 00:26'22" |
5 | 05'48" | 00:32'10" |
6 | 06'09" | 00:38'19" |
7 | 06'51" | 00:45'10" |
8 | 05'44" | 00:50'54" |
9 | 06'10" | 00:57'04" |
10 | 06'57" | 01:04'01" |
10.9 | 06'07" | 01:09'46" |