12.6 km | 01:26:58 | 06:55/km日期: 2016-05-14 08:25 - 總爬升: 411 m - 卡路里: 712 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'45" / 06'08" / 07'02" / 05'59" / 08'01" / 05'26" / 07'39" / 08'36" / 06'02" / 08'57" / 09'56" / 05'21" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'23") | 1000 / 1000 |
2 | | 06'08" (+00'47") | 1000 / 2000 |
3 | | 07'02" (+01'41") | 1000 / 3000 |
4 | | 05'59" (+00'38") | 1000 / 4000 |
5 | | 08'00" (+02'39") | 1000 / 5000 |
6 | | 05'26" (+00'05") | 1000 / 6000 |
7 | | 06'27" (+01'06") | 1000 / 7000 |
8 | | 08'36" (+03'15") | 1000 / 8000 |
9 | | 06'02" (+00'41") | 1000 / 9000 |
10 | | 08'00" (+02'39") | 1000 / 10000 |
11 | | 09'55" (+04'34") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'49" (+00'28") | 552 / 12552 |
天氣真是有夠熱的,跑完狂灌水,累計喝了2公升的水,夏天果然適合擺爛睡飽飽躲在冷氣房吹冷氣。
5月累積里程 :
389.21 km SALOMON WINGS PRO 2 累積 :
1423.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'08" | 00:12'53" |
3 | 07'02" | 00:19'55" |
4 | 05'59" | 00:25'54" |
5 | 08'01" | 00:33'55" |
6 | 05'26" | 00:39'21" |
7 | 07'39" | 00:47'00" |
8 | 08'36" | 00:55'36" |
9 | 06'02" | 01:01'38" |
10 | 08'57" | 01:10'35" |
11 | 09'56" | 01:20'31" |
12 | 05'21" | 01:25'52" |
12.6 | 05'49" | 01:29'05" |