20.9 km | 03:20:05 | 09:34/km日期: 2016-05-07 06:53 - 平均心率: 159 - 卡路里: 2384 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89%
Pace: 06'55" / 06'48" / 06'51" / 07'28" / 07'07" / 07'19" / 09'01" / 10'09" / 09'26" / 12'18" / 10'13" / 13'26" / 09'45" / 10'00" / 13'22" / 09'15" / 11'14" / 11'53" / 11'14" / 09'02" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'07") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 06'51" (+00'04") | 1000 / 3000 |
4 | | 07'27" (+00'40") | 1000 / 4000 |
5 | | 07'07" (+00'20") | 1000 / 5000 |
6 | | 07'18" (+00'31") | 1000 / 6000 |
7 | | 09'00" (+02'13") | 1000 / 7000 |
8 | | 10'09" (+03'22") | 1000 / 8000 |
9 | | 09'25" (+02'38") | 1000 / 9000 |
10 | | 12'18" (+05'31") | 1000 / 10000 |
11 | | 10'13" (+03'26") | 1000 / 11000 |
12 | | 13'24" (+06'37") | 1000 / 12000 |
13 | | 09'45" (+02'58") | 1000 / 13000 |
14 | | 10'00" (+03'13") | 1000 / 14000 |
15 | | 13'22" (+06'35") | 1000 / 15000 |
16 | | 09'14" (+02'27") | 1000 / 16000 |
17 | | 11'14" (+04'27") | 1000 / 17000 |
18 | | 11'52" (+05'05") | 1000 / 18000 |
19 | | 11'14" (+04'27") | 1000 / 19000 |
20 | | 09'01" (+02'14") | 1000 / 20000 |
21 | | 08'11" (+01'24") | 894 / 20894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 45.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'48" | 00:13'43" |
3 | 06'51" | 00:20'34" |
4 | 07'28" | 00:28'02" |
5 | 07'07" | 00:35'09" |
6 | 07'19" | 00:42'28" |
7 | 09'01" | 00:51'29" |
8 | 10'09" | 01:01'38" |
9 | 09'26" | 01:11'04" |
10 | 12'18" | 01:23'22" |
11 | 10'13" | 01:33'35" |
12 | 13'26" | 01:47'01" |
13 | 09'45" | 01:56'46" |
14 | 10'00" | 02:06'46" |
15 | 13'22" | 02:20'08" |
16 | 09'15" | 02:29'23" |
17 | 11'14" | 02:40'37" |
18 | 11'53" | 02:52'30" |
19 | 11'14" | 03:03'44" |
20 | 09'02" | 03:12'46" |
20.9 | 08'10" | 03:20'05" |