21.2 km | 02:17:48 | 06:29/km日期: 2023-12-09 06:21 - 總爬升: 246 m - 平均心率: 158 - 卡路里: 1605 Cal - 平均步頻: 170
Pace: 08'18" / 06'33" / 07'13" / 07'03" / 06'26" / 06'20" / 06'11" / 06'48" / 19'04" / 07'25" / 05'50" / 14'05" / 05'19" / 07'18" / 07'59" / 21'01" / 16'24" / 05'52" / 05'49" / 07'31" / 13'08" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'59") | 1000 / 1000 |
2 | | 06'32" (+01'13") | 1000 / 2000 |
3 | | 07'13" (+01'54") | 1000 / 3000 |
4 | | 07'03" (+01'44") | 1000 / 4000 |
5 | | 06'26" (+01'07") | 1000 / 5000 |
6 | | 06'19" (+01'00") | 1000 / 6000 |
7 | | 06'10" (+00'51") | 1000 / 7000 |
8 | | 06'48" (+01'29") | 1000 / 8000 |
9 | | 06'59" (+01'40") | 1000 / 9000 |
10 | | 07'19" (+02'00") | 1000 / 10000 |
11 | | 05'49" (+00'30") | 1000 / 11000 |
12 | | 07'02" (+01'43") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'53" (+00'34") | 1000 / 14000 |
15 | | 06'26" (+01'07") | 1000 / 15000 |
16 | | 06'18" (+00'59") | 1000 / 16000 |
17 | | 06'35" (+01'16") | 1000 / 17000 |
18 | | 05'51" (+00'32") | 1000 / 18000 |
19 | | 05'49" (+00'30") | 1000 / 19000 |
20 | | 06'11" (+00'52") | 1000 / 20000 |
21 | | 06'05" (+00'46") | 1000 / 21000 |
22 | | 05'59" (+00'40") | 205 / 21205 |
禮拜二不知道哪根筋不對臨時收了下週台北馬
因為才剛剛又開始跑步
怕被回收車走
早上咬著牙0430起床,0500開車到新化跑步
希望臨時抱佛腳跑了一個長距離
能讓我下週好過一點
5/21第四天完成✅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
251.35 km 母子🐊 超跑Y拖三代進階款(寶藍40)4號 累積 :
303.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'33" | 00:14'51" |
3 | 07'13" | 00:22'04" |
4 | 07'03" | 00:29'07" |
5 | 06'26" | 00:35'33" |
6 | 06'20" | 00:41'53" |
7 | 06'11" | 00:48'04" |
8 | 06'48" | 00:54'52" |
9 | 19'04" | 01:13'56" |
10 | 07'25" | 01:21'21" |
11 | 05'50" | 01:27'11" |
12 | 14'05" | 01:41'16" |
13 | 05'19" | 01:46'35" |
14 | 07'18" | 01:53'53" |
15 | 07'59" | 02:01'52" |
16 | 21'01" | 02:22'53" |
17 | 16'24" | 02:39'17" |
18 | 05'52" | 02:45'09" |
19 | 05'49" | 02:50'58" |
20 | 07'31" | 02:58'29" |
21 | 13'08" | 03:11'37" |
21.2 | 05'59" | 03:12'51" |