8.6 km | 00:55:52 | 06:28/km日期: 2016-04-28 19:09 - 地點: 成大自強校區 - 卡路里: 708 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'32" / 06'58" / 07'22" / 05'58" / 06'37" / 06'47" / 06'21" / 05'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'19") | 508 / 508 |
2 | | 07'00" (+02'16") | 499 / 1007 |
3 | | 06'51" (+02'07") | 509 / 1517 |
4 | | 07'04" (+02'20") | 501 / 2019 |
5 | | 07'07" (+02'23") | 507 / 2527 |
6 | | 07'36" (+02'52") | 501 / 3028 |
7 | | 06'49" (+02'05") | 504 / 3533 |
8 | | 04'52" (+00'08") | 502 / 4035 |
9 | | 06'46" (+02'02") | 509 / 4545 |
10 | | 06'39" (+01'55") | 503 / 5048 |
11 | | 06'44" (+02'00") | 503 / 5552 |
12 | | 06'48" (+02'04") | 506 / 6059 |
13 | | 06'47" (+02'03") | 509 / 6569 |
14 | | 05'51" (+01'07") | 498 / 7067 |
15 | | 05'51" (+01'07") | 511 / 7579 |
16 | | 05'36" (+00'52") | 502 / 8081 |
17 | | 04'44" | 509 / 8591 |
18 | | 04'55" (+00'11") | 128 / 8719 |
4月累積里程 : 68.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'58" | 00:13'30" |
3 | 07'22" | 00:20'52" |
4 | 05'58" | 00:26'50" |
5 | 06'37" | 00:33'27" |
6 | 06'47" | 00:40'14" |
7 | 06'21" | 00:46'35" |
8 | 05'52" | 00:52'27" |
8.6 | 05'23" | 00:55'52" |