12.0 km | 01:14:45 | 06:15/km日期: 2016-04-17 09:07 - 總爬升: 142 m - 平均心率: 71 - 卡路里: 764 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'16" / 05'26" / 05'35" / 05'43" / 05'52" / 06'31" / 05'57" / 06'23" / 06'46" / 06'47" / 06'38" / 06'41" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'36") | 510 / 510 |
2 | | 06'57" (+01'51") | 501 / 1011 |
3 | | 05'38" (+00'32") | 501 / 1513 |
4 | | 05'06" | 505 / 2019 |
5 | | 05'48" (+00'42") | 502 / 2522 |
6 | | 05'20" (+00'14") | 505 / 3027 |
7 | | 05'45" (+00'39") | 497 / 3525 |
8 | | 05'41" (+00'35") | 500 / 4025 |
9 | | 06'01" (+00'55") | 505 / 4531 |
10 | | 05'35" (+00'29") | 508 / 5040 |
11 | | 05'20" (+00'14") | 496 / 5537 |
12 | | 08'02" (+02'56") | 505 / 6042 |
13 | | 05'27" (+00'21") | 506 / 6549 |
14 | | 06'14" (+01'08") | 499 / 7049 |
15 | | 05'54" (+00'48") | 499 / 7549 |
16 | | 06'50" (+01'44") | 499 / 8049 |
17 | | 06'41" (+01'35") | 500 / 8549 |
18 | | 06'44" (+01'38") | 509 / 9058 |
19 | | 06'28" (+01'22") | 493 / 9552 |
20 | | 07'44" (+02'38") | 505 / 10058 |
21 | | 06'14" (+01'08") | 506 / 10565 |
22 | | 06'36" (+01'30") | 501 / 11067 |
23 | | 06'34" (+01'28") | 501 / 11568 |
24 | | 06'41" (+01'35") | 456 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
68.78 km DIADORA DA0AMR6915 累積 :
1601.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'26" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 05'43" | 00:23'00" |
5 | 05'52" | 00:28'52" |
6 | 06'31" | 00:35'23" |
7 | 05'57" | 00:41'20" |
8 | 06'23" | 00:47'43" |
9 | 06'46" | 00:54'29" |
10 | 06'47" | 01:01'16" |
11 | 06'38" | 01:07'54" |
12 | 06'41" | 01:14'35" |
12.0 | -3'-24" | 01:14'45" |