10.2 km | 01:10:32 | 06:56/km日期: 2023-12-09 06:22 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 170
Pace: 06'41" / 06'31" / 07'15" / 06'49" / 07'00" / 07'08" / 07'14" / 07'07" / 06'57" / 06'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'15" (+00'44") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'37") | 1000 / 6000 |
| 7 | | 07'14" (+00'43") | 1000 / 7000 |
| 8 | | 07'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'18") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 84.02 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 07'15" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 07'00" | 00:34'16" |
| 6 | 07'08" | 00:41'24" |
| 7 | 07'14" | 00:48'38" |
| 8 | 07'07" | 00:55'45" |
| 9 | 06'57" | 01:02'42" |
| 10 | 06'47" | 01:09'29" |
| 10.2 | 06'55" | 01:10'32" |
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