20.1 km | 02:15:31 | 06:45/km日期: 2016-05-14 04:58 - 總爬升: 152 m - 地點: 新埔-芎林-竹北 - 平均心率: 32 - 卡路里: 1832 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'40" / 06'59" / 06'54" / 07'02" / 06'44" / 07'16" / 06'34" / 06'40" / 06'50" / 06'56" / 06'57" / 06'17" / 07'09" / 06'15" / 06'17" / 07'06" / 06'00" / 06'12" / 06'29" / 06'09" / 17'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
96.66 km MIZUNO wave rider 18 累積 :
1284.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'59" | 00:14'39" |
3 | 06'54" | 00:21'33" |
4 | 07'02" | 00:28'35" |
5 | 06'44" | 00:35'19" |
6 | 07'16" | 00:42'35" |
7 | 06'34" | 00:49'09" |
8 | 06'40" | 00:55'49" |
9 | 06'50" | 01:02'39" |
10 | 06'56" | 01:09'35" |
11 | 06'57" | 01:16'32" |
12 | 06'17" | 01:22'49" |
13 | 07'09" | 01:29'58" |
14 | 06'15" | 01:36'13" |
15 | 06'17" | 01:42'30" |
16 | 07'06" | 01:49'36" |
17 | 06'00" | 01:55'36" |
18 | 06'12" | 02:01'48" |
19 | 06'29" | 02:08'17" |
20 | 06'09" | 02:14'26" |
20.1 | 17'28" | 02:15'31" |